Bacon-wrapped asparagus

Bacon-wrapped asparagus

Appetizer

Item Rating: 65/100

One cup of Bacon-wrapped asparagus is around 238.1 grams and contains approximately 357.1 calories, 16.7 grams of protein, 28.6 grams of fat, and 7.1 grams of carbohydrates.

Bacon-Wrapped Asparagus is a delightful appetizer that combines the fresh, crisp texture of tender asparagus spears with the savory richness of crispy bacon. Originating from a blend of classic American and European flavors, this dish offers a delicious contrast between earthy vegetables and smoky meat. While asparagus provides essential vitamins and antioxidants, wrapping it in bacon does add indulgent fat and calories. However, when enjoyed in moderation, Bacon-Wrapped Asparagus makes for a tasty, guilt-worthy treat that elevates any gathering or meal. Perfect for parties or a cozy night in, this dish is sure to impress!

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357.1
calories
16.7
protein
7.1
carbohydrates
28.6
fat

Nutrition Information

1 cup (238.1g)
Calories
357.1
% Daily Value*
Total Fat 28.6 g 36%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 71.4 mg 23%
Sodium 1190.5 mg 51%
Total Carbohydrates 7.1 g 2%
Dietary Fiber 4.8 g 17%
Sugars 4.8 g
protein 16.7 g 33%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 2.4 mg 13%
Potassium 595.2 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

8.1%
18.9%
73.0%
Fat: 257 cal (73.0%)
Protein: 66 cal (18.9%)
Carbs: 28 cal (8.1%)