1 serving (100 grams) contains 150 calories, 10.0 grams of protein, 10.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bacon-wrapped asparagus
Bacon-wrapped asparagus is a savory dish that combines the nutritious and fibrous asparagus with the rich, salty flavor of bacon, often baked or grilled to achieve a crisp texture. Originating as a fusion of European and American cuisines, this dish is popular in appetizers or as a side item, pairing well with a variety of meals. Asparagus provides a good source of vitamins A, C, E, and K, along with folate and dietary fiber, while bacon contributes protein and fat. However, bacon tends to be high in sodium and saturated fat, making moderation essential for a balanced diet.
Health Benefits
- Asparagus is an excellent source of folate, which supports healthy cell function and is crucial during pregnancy.
- Vitamin C in asparagus acts as a powerful antioxidant, supporting immune function and skin health.
- The protein in bacon can aid in muscle maintenance and repair when consumed as part of a balanced diet.
Dietary Considerations
Selection and Storage
Store raw asparagus and bacon separately in the refrigerator. Assemble just before cooking to maintain freshness. Cooked leftovers can be stored in an airtight container for up to 3 days.
Common Questions About Bacon-wrapped asparagus Nutrition
Is bacon-wrapped asparagus high in protein?
Bacon-wrapped asparagus contains a moderate amount of protein, primarily from the bacon. On average, one serving (about 3-4 spears wrapped in 1-2 slices of bacon) can provide 7-10 grams of protein, making it a decent protein source for a snack or side dish.
Can I eat bacon-wrapped asparagus on a keto diet?
Yes, bacon-wrapped asparagus is suitable for a keto diet as it is low in carbohydrates and high in fat. One serving typically contains only 2-4 grams of net carbs, depending on the type of bacon used, making it a great keto-friendly option.
What are the health benefits or concerns of bacon-wrapped asparagus?
Asparagus is rich in vitamins A, C, K, and folate, and it provides fiber and antioxidants. However, the bacon adds saturated fat and sodium, which could be a concern if consumed in excess. Moderation is key to enjoying this dish while maintaining a balanced diet.
What is a recommended portion size for bacon-wrapped asparagus?
A standard portion size is 3-4 stalks of asparagus wrapped in 1-2 slices of bacon. This keeps the calorie count around 80-120 per serving, depending on the bacon’s fat content, and makes for a filling side dish or appetizer.
How does bacon-wrapped asparagus compare to similar dishes like prosciutto-wrapped asparagus?
Bacon-wrapped asparagus is higher in fat and calories compared to prosciutto-wrapped asparagus, as bacon is fattier than prosciutto. However, both options are low-carb and provide a savory flavor. Prosciutto tends to be lower in saturated fat and sodium, offering a slightly healthier alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
