1 serving (200 grams) contains 500 calories, 25.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
588.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 352.9 mg | 27% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baguette ham cheese
The baguette ham and cheese sandwich is a classic dish originating from French cuisine, known for its combination of a crusty French baguette, sliced ham, and cheese such as Emmental or Gruyère. This sandwich provides a balanced mix of macronutrients: carbohydrates from the bread, protein from the ham, and fats from the cheese. A standard serving (approx. 200g) contains around 400-500 calories, 16-20g of protein, and varying levels of fats and carbohydrates depending on the type of ham and cheese used. It also delivers essential nutrients such as calcium from the cheese and iron from the ham, though it's often high in sodium due to processed meat and cheese ingredients. This dish is a convenient source of energy but should be consumed in moderation as part of a balanced diet.
Health Benefits
- Calcium in cheese supports strong bones and teeth, with a typical serving providing approximately 20% of the daily recommended calcium intake.
- Protein in ham and cheese aids muscle repair and growth; a portion contains around 16-20g of protein.
- Iron in ham contributes to oxygen transport in the body, supporting energy levels and preventing anemia.
Dietary Considerations
Selection and Storage
Store any leftover baguette, ham, and cheese separately in airtight containers in the refrigerator. Assemble fresh just before eating to retain the crispness of the bread.
Common Questions About Baguette ham cheese Nutrition
How much protein and calories are in a baguette with ham and cheese?
A standard serving of baguette with ham and cheese (approximately 200g) contains around 15-20g of protein and 350-400 calories. The protein primarily comes from the ham and cheese, while the calories also include carbohydrates from the baguette and fats from the cheese.
Is a baguette with ham and cheese suitable for a keto diet?
A baguette with ham and cheese is not typically suitable for a keto diet due to the baguette's high carbohydrate content. Baguettes contain around 45-50g of carbs per serving, which exceeds the low-carb limit for keto. Consider replacing the baguette with a keto-friendly bread or lettuce wraps for compliance.
Are there health concerns with eating a baguette ham cheese sandwich frequently?
Eating baguette ham cheese sandwiches frequently could pose concerns if consumed in excess due to the high sodium from ham (up to 800mg per serving) and saturated fats from cheese. Moderation is advised, especially for individuals with hypertension or cholesterol-related concerns.
What is the recommended serving size for a baguette with ham and cheese?
A recommended serving size would be half a baguette or about 200g for a balanced portion with approximately 350-400 calories. Pair it with a side of vegetables or a salad for a more nutrient-dense meal and better portion control.
How does a baguette with ham and cheese compare to a croissant with ham and cheese?
A croissant with ham and cheese typically has more fat and calories due to the buttery pastry—around 20-25g of fat and 400-450 calories per serving. In contrast, a baguette with ham and cheese is lower in fat and slightly less caloric, but offers similar protein levels. Choose based on dietary goals and texture preference.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
