1 serving (150 grams) contains 300 calories, 20.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sandwich with turkey
A Turkey Sandwich is a classic and versatile option, often associated with American cuisine but enjoyed worldwide. It features slices of lean turkey, which are a great source of high-quality protein, making this sandwich an energizing and satisfying meal. Traditionally served between two slices of bread, the sandwich may include additional ingredients like lettuce, tomato, cheese, mustard, or mayonnaise, offering variations in flavor and texture. Opt for whole-grain bread to boost fiber intake and add essential nutrients. Turkey is naturally low in fat, especially if you choose skinless cuts, but ingredients like cheese or mayonnaise can increase saturated fat and calorie content. To keep it healthy, balance toppings and add vegetables for vitamins and minerals. Perfect for a quick lunch, the Turkey Sandwich is a nutritious and customizable meal that fits into various dietary preferences.
