1 serving (120 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.0 g | 12% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 370.0 mg | 123% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 4.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About English muffin with egg
An English muffin with egg is a popular breakfast item originating from English cuisine, though it has been widely adopted in American breakfast culture. It typically consists of a toasted English muffin split into halves and paired with a cooked egg, which can be fried, scrambled, or poached. The meal is lauded for its balance of carbohydrates, protein, and fats. A standard serving of an English muffin with egg provides roughly 300-350 calories, 12-14g of protein, 4-5g of dietary fat, and about 30g of carbohydrates. It also contains essential nutrients such as iron, vitamin B12, and folate from the egg, while the muffin contributes dietary fiber and B vitamins from the flour. It is an efficient choice for a nutrient-dense, quick breakfast option that provides energy and satiety.
Health Benefits
- Provides high-quality protein (12-14g) from the egg, essential for muscle repair and growth.
- Rich in vitamin B12 from the egg, supporting red blood cell production and neurological health.
- Contains moderate dietary fiber (1-2g) from the English muffin, aiding digestion and promoting gut health.
Dietary Considerations
Selection and Storage
Store English muffins at room temperature in a sealed package for up to a week or freeze for longer shelf life. Cook eggs fresh and consume immediately for optimal taste and food safety.
Common Questions About English muffin with egg Nutrition
How much protein and calories are in an English muffin with egg?
An English muffin with a cooked egg typically contains around 12-14 grams of protein and approximately 220-250 calories, depending on preparation. The egg provides high-quality protein, while the English muffin contributes carbohydrates and a small amount of fiber.
Can I eat an English muffin with egg on a keto diet?
An English muffin with egg is not ideal for a strict keto diet because English muffins are high in carbohydrates, with about 24-26 grams per serving. Individuals following a low-carb or keto plan may opt for a low-carb bread substitute or omit the muffin.
Are there health benefits to eating an English muffin with egg?
Yes, the combination provides a balance of macronutrients—protein from the egg and carbohydrates from the muffin. Eggs are rich in vitamins such as B12 and choline, which support brain health, while the muffin adds energy-sustaining carbs. However, watch for added butter or high-sodium options.
What is the recommended serving size for an English muffin with egg?
A single serving typically includes one English muffin (cut in half) and one egg. For a balanced meal, you could pair it with vegetables or a side of fruit for added nutrients. Be mindful of portion control if adding spreads or high-fat toppings.
How does an English muffin with egg compare to a bagel with egg in terms of nutrition?
An English muffin with egg is generally lower in calories and carbohydrates compared to a bagel with egg. A bagel can contain 250-300 calories and 45-50 grams of carbs, while the English muffin has 220-250 calories and around 24-26 grams of carbs. English muffins are often considered a better option for those managing portion sizes and carb intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
