Bagel with tomato spread

Item Rating: 70/100

One cup of Bagel with tomato spread is around 237 grams and contains approximately 552 calories, 16 grams of protein, 13 grams of fat, and 95 grams of carbohydrates.

Bagel With Tomato Spread is a delightful fusion of flavors, combining a toasted bagel with a creamy, zesty tomato spread. This dish draws inspiration from Mediterranean cuisine, where fresh ingredients take center stage. The spread is typically made from ripe tomatoes, herbs, and a hint of garlic, creating a rich yet refreshing taste. Packed with vitamins, this meal is low in calories and offers a healthy boost, perfect for breakfast or a light snack. Enjoy the satisfying crunch of the bagel paired with the vibrant, nutritious spread for a deliciously wholesome experience.

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	552.0504

Total Fat 12.6182g	0%
Saturated Fat 3.1545g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 788.6435mg	0%
Total Carbohydrate 94.6372g	0%
Dietary Fiber 6.3092g	0%
Total Sugars 9.4637g
Protein 15.7729g	0%

Vitamin D 0IU	0%
Calcium 78.8643mg	0%
Iron 3.1545mg	0%
Potassium 473.1861mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.5%

Protein: 11.4%

Carbs: 68.2%