Nutrition Facts for California bagel spread

California Bagel Spread

Image of California Bagel Spread
Nutriscore Rating: 49/100

Elevate your breakfast game with this luscious California Bagel Spread, a creamy and vibrant topping bursting with fresh flavors. This easy-to-make recipe combines the silky richness of cream cheese with the tang of Greek yogurt and the buttery goodness of ripe avocado, all enhanced by zesty lemon juice and aromatic herbs like dill and chives. A hint of garlic powder and black pepper adds depth, while juicy cherry tomatoes add a pop of color and sweetness. Ready in just 10 minutes and perfect for bagels, toast, or crackers, this healthy and versatile spread is a must-try for avocado lovers. Itโ€™s a dreamy, herbaceous delight thatโ€™s as nutritious as it is indulgentโ€”perfect for breakfast, brunch, or a midday snack!

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Recipe Information

โฑ๏ธ
Prep Time
10 min
๐Ÿ”ฅ
Cook Time
N/A
๐Ÿ•
Total Time
10 min
๐Ÿ‘ฅ
Servings
6 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

10 items
  • 8 oz Cream cheese (softened)
  • 2 tbsp Plain Greek yogurt
  • 1 medium Avocado (ripe, mashed)
  • 1 tbsp Fresh lemon juice
  • 1 tbsp Fresh dill (chopped)
  • 1 tbsp Chives (chopped)
  • 0.5 tsp Garlic powder
  • 0.25 tsp Salt
  • 0.25 tsp Black pepper
  • 0.25 cup Cherry tomatoes (diced)
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

5 steps
1

In a medium mixing bowl, combine the softened cream cheese and Greek yogurt. Stir together until smooth and creamy.

2

Add the mashed avocado to the mixture and mix until well incorporated.

3

Stir in the fresh lemon juice, dill, chives, garlic powder, salt, and black pepper. Mix until the flavors are evenly distributed.

4

Carefully fold in the diced cherry tomatoes, being gentle to avoid squishing them.

5

Serve immediately as a spread for bagels, or refrigerate in an airtight container for up to 3 days.

โšก
Cooking Tip: Take your time with each step for the best results!
923
cal
19.5g
protein
23.0g
carbs
87.5g
fat

Nutrition Facts

1 serving (377.5g)
Calories
923
% Daily Value*
Total Fat 87.5 g 112%
Saturated Fat 49.2 g 246%
Polyunsaturated Fat 0.0 g
Cholesterol 254 mg 85%
Sodium 1345 mg 58%
Total Carbohydrate 23.0 g 8%
Dietary Fiber 4.3 g 15%
Total Sugars 11.2 g
Protein 19.5 g 39%
Vitamin D 0.0 mcg 0%
Calcium 281 mg 22%
Iron 1.5 mg 8%
Potassium 674 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.6%%
8.1%%
82.2%%
Fat: 787 cal (82.2%%)
Protein: 78 cal (8.1%%)
Carbs: 92 cal (9.6%%)