Bagel with egg and cheese
Item Rating: 61/100
One cup of Bagel with egg and cheese is around 237 grams and contains approximately 631 calories, 32 grams of protein, 24 grams of fat, and 79 grams of carbohydrates.
Bagel With Egg And Cheese is a delicious breakfast classic that perfectly combines a warm, chewy bagel, a fluffy egg, and a slice of melted cheese. Originating from the New York deli scene, this savory treat has become a staple in American cuisine. Packed with protein from the egg and calcium from the cheese, it offers a hearty start to your day. While the bagel is a source of carbohydrates, moderation is key to keep it balanced. Enjoy it as a quick breakfast or a satisfying snack, making every bite a delightful experience!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 630.9149 |
| Total Fat 23.6593g | 0% |
| Saturated Fat 11.0411g | 0% |
| Cholesterol 315.4573mg | 0% |
| Sodium 1104.101mg | 0% |
| Total Carbohydrate 78.8643g | 0% |
| Dietary Fiber 4.7319g | 0% |
| Total Sugars 7.8864g | |
| Protein 31.5457g | 0% |
| Vitamin D 126.1829IU | 0% |
| Calcium 315.4573mg | 0% |
| Iron 4.7319mg | 0% |
| Potassium 236.5931mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 32.5%
Protein: 19.3%
Carbs: 48.2%