1 serving (200 grams) contains 450 calories, 20.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bagel with egg and cheese
A bagel with egg and cheese is a classic breakfast staple in American cuisine, often enjoyed worldwide for its satisfying taste and convenience. Originating from Jewish European communities, the bagel is a dense, ring-shaped bread made from wheat flour, typically boiled before baking. When paired with a scrambled or fried egg and a slice of cheese, this sandwich delivers a balanced combination of carbohydrates, proteins, and fats. A standard serving (one bagel with an egg and cheese) provides approximately 450–500 calories, 20–25 grams of protein, substantial carbohydrates for energy, and essential vitamins such as B12 and D, along with calcium and iron. While nutrient-dense, it can also be high in sodium and saturated fat, depending on the cheese and preparation method.
Health Benefits
- Rich in protein (20–25 grams per serving) to support muscle maintenance and repair.
- Provides calcium from cheese, essential for maintaining strong bones and teeth.
- Contains Vitamin B12 from both egg and cheese, important for nerve function and red blood cell production.
Dietary Considerations
Selection and Storage
Store bagels in an airtight container at room temperature for up to 2 days or in the freezer for extended freshness. Prepare fresh eggs and cheese just before serving and avoid reheating to maintain quality.
Common Questions About Bagel with egg and cheese Nutrition
How many calories and how much protein is in a bagel with egg and cheese?
A typical bagel with egg and cheese contains around 400-500 calories and about 20-25 grams of protein, depending on the size of the bagel and types of cheese used. It is also a good source of calcium from the cheese and offers some essential nutrients like B vitamins from the egg and the enriched bagel.
Can I eat a bagel with egg and cheese on a keto or low-carb diet?
A traditional bagel with egg and cheese is not compatible with a keto or low-carb diet due to the high carbohydrate content in the bagel, which can range from 45-60 grams of carbs per serving. Opting for a low-carb or keto-friendly bagel alternative can make this meal suitable for these diets.
Are there any health concerns with eating a bagel with egg and cheese regularly?
Consuming a bagel with egg and cheese regularly may contribute to a higher intake of refined carbs and sodium, which can be a concern for some people. To make it healthier, consider choosing a whole-grain bagel and low-sodium or reduced-fat cheese, and balance it with fruits or vegetables.
What is the recommended portion size for a bagel with egg and cheese?
An appropriate portion size would be one bagel sandwich, which typically contains one bagel, one egg, and one slice of cheese. However, for a lighter option, consider using half a bagel or a smaller-sized bagel, and pair it with a side of fresh vegetables or a fruit to create a balanced meal.
How does a bagel with egg and cheese compare to similar breakfast options like a croissant sandwich?
A bagel with egg and cheese typically has more carbs and fiber than a croissant sandwich but may have fewer saturated fats. A croissant sandwich, however, often contains more butter, resulting in a richer flavor but also higher fat content. Opt for whole-grain bagels or lighter bread if aiming for a healthier option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
