Tomato VS Bagel
A detailed nutritional comparison
Tomato
Bagel
🎯 Quick Verdict
Tomatoes are low-calorie, nutrient-dense, and rich in fiber, making them ideal for weight loss and a heart-healthy diet. Bagels, on the other hand, are higher in calories and carbohydrates, providing greater energy and more protein per serving, suitable for active individuals needing quick energy. Tomatoes offer more vitamins and minerals, while bagels mainly provide macronutrients like carbs and protein.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 22 | 289 | ✓ |
| Protein | 1g | 11g | ✓ |
| Carbs | 5g | 56g | ✓ |
| Fat | 0.2g | 2g | ✓ |
| Fiber | 1.5g | 1g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 24.7mg | 0mg | ✓ |
| Vitamin A | 1025IU | 0IU | ✓ |
| Potassium | 292mg | 128mg | ✓ |
| Iron | 0.5mg | 2mg | ✓ |
| Calcium | 10mg | 30mg | ✓ |
🏆 Category Winners
Protein
Bagels contain 11g of protein, which is significantly higher than tomatoes.
Fiber
Tomatoes have 1.5g of fiber, 50% more than bagels per serving.
Calories
Tomatoes have just 22 calories per serving compared to bagels' 289 calories.
Vitamins
Tomatoes provide notably higher amounts of vitamins such as Vitamin C and Vitamin A.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Not Compatible
Tomatoes are low in carbs (5g per serving), whereas bagels are high-carb (56g per serving).
Vegan
Food 1: Compatible
Food 2: Compatible
Both foods are plant-based and fit a vegan diet.
Gluten Free
Food 1: Compatible
Food 2: Not Compatible
Tomatoes are naturally gluten-free, while standard bagels are made from wheat.
Paleo
Food 1: Compatible
Food 2: Not Compatible
Tomatoes fit the paleo dietary framework, while bagels do not due to their processed grain content.
Low Carb
Food 1: Compatible
Food 2: Not Compatible
Tomatoes are low in carbohydrates (5g per serving), while bagels are high in carbs (56g per serving).
💪 Health Benefits Comparison
Food 1 Benefits
- Rich in antioxidants like lycopene, supporting heart health.
- High in Vitamin C to enhance immune function.
- Provides potassium for healthy muscle and nerve function.
- Low-calorie and nutrient-dense, aiding weight loss.
Food 2 Benefits
- Great source of energy due to high carbohydrate content.
- Provides protein for muscle health and repair.
- Contains iron, which supports healthy blood oxygen levels.
- Offers some calcium for bone health.
✅ The Bottom Line
Choose tomatoes for a low-calorie, nutrient-rich food beneficial for weight management and heart health. Select bagels if you need quick energy and more protein for active lifestyles or high-calorie diets. Each serves distinct dietary roles.
Choose Food 1 for: Weight loss, heart health, low-carb diets.
Choose Food 2 for: Energy boost, active lifestyles, higher-calorie diets.
