1 serving (230 grams) contains 450 calories, 20.0 grams of protein, 18.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
463.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.6 g | 23% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 206.2 mg | 68% | |
| Sodium | 876.3 mg | 38% | |
| Total Carbohydrates | 51.5 g | 18% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 6.2 g | ||
| protein | 20.6 g | 41% | |
| Vitamin D | 41.2 mcg | 206% | |
| Calcium | 154.6 mg | 11% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 257.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bagel belt tim hortons
The Bagel BELT from Tim Hortons is a hearty, satisfying sandwich made with a freshly baked bagel, layered with crispy bacon, a farm-fresh egg, crisp lettuce, juicy tomato, and a slice of processed cheese. The name BELT represents its key ingredients: Bacon, Egg, Lettuce, and Tomato. Inspired by classic breakfast sandwiches, this Canadian creation combines a balanced mix of flavors and textures. Packed with protein from the egg and bacon, along with vitamins from the fresh veggies, it's a wholesome option for starting your day. However, the addition of processed cheese and higher sodium levels from the bacon make it a more indulgent choice. Pairing it with whole grain bagels or skipping the cheese can make it a lighter, more nutritious option without sacrificing flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
