1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 79.4 g | 28% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bagel with bacon
A bagel with bacon is a popular breakfast or brunch item often associated with American and European cuisine. The dish combines a dense, chewy bagel made from refined or whole grain flour with cooked slices of bacon, creating a savory and satisfying meal. Nutritionally, it is high in protein and fat due to the bacon, as well as carbohydrates from the bagel. Depending on the ingredients, the meal may also provide B vitamins (niacin, riboflavin) from enriched flour and small amounts of selenium, iron, and phosphorus. However, it can be high in sodium due to the processed bacon and bagel, making portion control key.
Health Benefits
- Rich source of protein, with bacon providing approximately 12 grams of protein per 100 grams, essential for muscle repair and maintenance.
- Contains B vitamins like niacin and riboflavin, which support energy metabolism and skin health.
- Provides selenium, an antioxidant mineral found in small amounts in both bacon and enriched bagels, which supports thyroid function and immunity.
Dietary Considerations
Selection and Storage
Store bagels in a cool, dry place or freeze for extended shelf life. Cook bacon thoroughly and refrigerate leftovers in an airtight container for up to 4 days.
Common Questions About Bagel with bacon Nutrition
Is a bagel with bacon high in protein?
A bagel with bacon provides a moderate amount of protein, mostly from the bacon. On average, two slices of bacon contain around 6 grams of protein, while the bagel provides an additional 7-10 grams depending on its size, making a total of approximately 13-16 grams of protein per serving.
Can I eat a bagel with bacon on a keto diet?
A traditional bagel with bacon is not suitable for a keto diet due to its high carbohydrate content. A typical bagel contains 45-60 grams of carbs, which exceeds the daily carb allowance for keto. However, a low-carb or keto-friendly bagel alternative can be used with bacon to keep it compatible.
What are the health benefits or concerns of eating a bagel with bacon?
A bagel with bacon can provide a good source of protein and energy, but it is high in refined carbohydrates, saturated fats, and sodium. Consuming this meal regularly may contribute to weight gain, increased cholesterol levels, or high blood pressure. Balancing it with vegetables or opting for a whole-grain bagel may improve its nutritional profile.
What is the recommended portion size for a bagel with bacon?
A portion size of one standard 4-5 inch bagel with two slices of bacon is typical. This serving contains around 300-400 calories, depending on the type of bagel and preparation method. Pairing it with nutrient-dense sides, like avocado or leafy greens, can help create a more balanced meal.
How does a bagel with bacon compare to other breakfast options?
Compared to options like oatmeal with fruit or eggs with toast, a bagel with bacon often contains more refined carbs, saturated fats, and sodium. While it is higher in protein than some sweet breakfast options, it may not be as nutrient-dense. Opting for whole-grain bagels or adding vegetables can improve its overall nutritional value.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
