Bagel with scrambled eggs

Breakfast

Item Rating: 70/100

1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 7.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		480
% Daily Value*
Total Fat		11.2 g	14%
	Saturated Fat	4.0 g	20%
	Polyunsaturated Fat	0 g
Cholesterol		240 mg	80%
Sodium		720 mg	31%
Total Carbohydrates		80.0 g	29%
	Dietary Fiber	3.2 g	11%
	Sugars	8.0 g
protein		19.2 g	38%
Vitamin D		64.0 mcg	320%
Calcium		80.0 mg	6%
Iron		3.2 mg	17%
Potassium		240 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 100 cal (20.3%)

Protein: 76 cal (15.4%)

Carbs: 320 cal (64.3%)

About Bagel with scrambled eggs

A bagel with scrambled eggs combines the hearty, baked texture of a traditional bagel, which originates from Jewish cuisine, with the protein-packed satisfaction of scrambled eggs. Bagels, generally made from wheat flour, provide a significant source of carbohydrates, while scrambled eggs add high-quality protein and essential nutrients. A typical plain bagel (around 100g) contains approximately 250-300 calories, 50-55g carbohydrates, and 1-3g fat, whereas eggs contribute roughly 6g protein and essential vitamins like B12 and D. The dish is versatile and can be enriched with toppings such as vegetables, cheese, or avocado, increasing the nutritional content. While filling and flavorful, portion control is key, as bagels can be dense in calories.

Health Benefits

• Excellent source of protein from eggs, which helps in muscle repair and growth.
• Provides B vitamins (especially B12 and B2) for brain function and energy metabolism.
• Eggs are rich in choline, important for maintaining healthy cell membranes and brain health.

Dietary Considerations

Allergens: Contains wheat, eggs

Suitable for: Lacto-ovo vegetarian, high-protein diets

Not suitable for: Gluten-free, egg-free, low-carb diets

Selection and Storage

Store bagels in a sealed bag at room temperature for up to 2 days or refrigerate to prolong freshness. Cook eggs right before serving for optimal taste and safety.

Common Questions About Bagel with scrambled eggs Nutrition

Is a bagel with scrambled eggs high in protein?

Yes, a bagel with scrambled eggs provides a moderate amount of protein, mainly from the eggs. On average, 2 scrambled eggs contain about 12 grams of protein, and the bagel adds around 8 grams, depending on its size and type. Together, this meal can provide 20-25 grams of protein, which is beneficial for muscle repair and maintenance.

Can I eat a bagel with scrambled eggs on a keto diet?

A bagel with scrambled eggs is not typically keto-friendly due to the high carbohydrate content in the bagel, which can have 40-50 grams of carbs depending on its size and ingredients. If you’re on a keto diet, you might consider swapping the bagel for a low-carb alternative like a keto-friendly bread or wrap.

Are bagels with scrambled eggs healthy?

Bagels with scrambled eggs can be a balanced meal when eaten in moderation. Eggs are rich in nutrients like vitamin B12, vitamin D, and choline, while bagels provide energy through carbohydrates. However, traditional bagels can be high in calories and refined carbs, so choosing whole-grain or smaller portioned bagels can improve the nutritional profile of this meal.

What is a recommended portion size for a bagel with scrambled eggs?

A reasonable portion size includes one medium-sized bagel (around 3-4 inches in diameter) and two scrambled eggs. This provides a balanced meal with approximately 300-400 calories, 20-25 grams of protein, and a sufficient amount of carbohydrates. For smaller appetites or lower calorie needs, half a bagel might be a better option.

How does a bagel with scrambled eggs compare to a sandwich with scrambled eggs?

A sandwich with scrambled eggs may be slightly lower in calories if made with standard-sized bread slices rather than a whole bagel, as a bagel typically contains more carbs and calories. Nutritionally, both options would offer similar amounts of protein from the eggs, but the fiber content may vary based on the type of bread or bagel used. Choosing whole-grain options for either meal boosts fiber and nutrient content.

Data Sources & Scientific References