Keto Tim Hortons Bagel BELT
Recreate the iconic Tim Hortons Bagel BELT with a keto-friendly twist that’s perfect for low-carb enthusiasts! This recipe swaps traditional bagels for homemade keto bagels made from a simple almond flour and cheese-based dough, baked to golden perfection. Each sandwich is layered with crispy bacon, fresh lettuce, juicy tomato, and a sunny-side-up egg, delivering all the classic flavors you love while staying low-carb and gluten-free. Optional avocado slices add a creamy, nutrient-rich touch. Ready in just 35 minutes, this satisfying and hearty breakfast or lunch option packs protein and healthy fats, making it ideal for keto dieters and anyone craving a wholesome, crave-worthy meal.
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Recipe Information
Ingredients
- 1.5 cups Almond flour
- 2 cups Shredded mozzarella cheese
- 2 tablespoons Cream cheese
- 1 teaspoon Baking powder
- 5 large Egg
- 4 slices Cooked bacon
- 2 teaspoons Butter or coconut oil
- 2 leaves Lettuce
- 4 slices Tomato
- 0.25 sliced Avocado (optional, for serving)
- 0.25 teaspoon Salt
- 0.25 teaspoon Pepper
Instructions
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
In a microwave-safe bowl, combine the shredded mozzarella cheese and cream cheese. Microwave in 30-second intervals, stirring between each, until fully melted and combined into a smooth mixture.
In a separate mixing bowl, combine the almond flour and baking powder. Add the melted cheese mixture and 1 beaten egg. Mix until a dough forms.
Divide the dough into 2 equal portions and shape each into a bagel by rolling into a rope and forming a circle. Place on the prepared baking sheet.
Bake the bagels for 12-14 minutes or until golden brown. Remove from oven and let cool slightly.
Meanwhile, heat a non-stick skillet over medium heat. Add butter or coconut oil and fry the remaining eggs sunny-side up. Season with salt and pepper to taste.
Assemble the bagel BELTs: Slice each keto bagel in half. Layer the bottom half with a piece of lettuce, 2 slices of tomato, 2 slices of bacon, and one fried egg. Add sliced avocado if desired, and top with the other half of the bagel.
Serve immediately and enjoy your delicious keto-friendly Bagel BELT!
Nutrition Facts
Calories |
2414 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 189.7 g | 243% | |
| Saturated Fat | 58.5 g | 292% | |
| Polyunsaturated Fat | 12.2 g | ||
| Cholesterol | 1341 mg | 447% | |
| Sodium | 4518 mg | 196% | |
| Total Carbohydrate | 54.0 g | 20% | |
| Dietary Fiber | 16.8 g | 60% | |
| Total Sugars | 13.5 g | ||
| Protein | 134.2 g | 268% | |
| Vitamin D | 7.0 mcg | 35% | |
| Calcium | 2100 mg | 162% | |
| Iron | 10.4 mg | 58% | |
| Potassium | 742 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
