Keto Tim Hortons Bagel BELT
Recreate the iconic Tim Hortons Bagel BELT with a keto-friendly twist that’s perfect for low-carb enthusiasts! This recipe swaps traditional bagels for homemade keto bagels made from a simple almond flour and cheese-based dough, baked to golden perfection. Each sandwich is layered with crispy bacon, fresh lettuce, juicy tomato, and a sunny-side-up egg, delivering all the classic flavors you love while staying low-carb and gluten-free. Optional avocado slices add a creamy, nutrient-rich touch. Ready in just 35 minutes, this satisfying and hearty breakfast or lunch option packs protein and healthy fats, making it ideal for keto dieters and anyone craving a wholesome, crave-worthy meal.
Smart Nutrition Tracking with SnapCalorie
Explore More
Recipe Information
Ingredients
- 1.5 cups Almond flour
- 2 cups Shredded mozzarella cheese
- 2 tablespoons Cream cheese
- 1 teaspoon Baking powder
- 5 large Egg
- 4 slices Cooked bacon
- 2 teaspoons Butter or coconut oil
- 2 leaves Lettuce
- 4 slices Tomato
- 0.25 sliced Avocado (optional, for serving)
- 0.25 teaspoon Salt
- 0.25 teaspoon Pepper
Instructions
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
In a microwave-safe bowl, combine the shredded mozzarella cheese and cream cheese. Microwave in 30-second intervals, stirring between each, until fully melted and combined into a smooth mixture.
In a separate mixing bowl, combine the almond flour and baking powder. Add the melted cheese mixture and 1 beaten egg. Mix until a dough forms.
Divide the dough into 2 equal portions and shape each into a bagel by rolling into a rope and forming a circle. Place on the prepared baking sheet.
Bake the bagels for 12-14 minutes or until golden brown. Remove from oven and let cool slightly.
Meanwhile, heat a non-stick skillet over medium heat. Add butter or coconut oil and fry the remaining eggs sunny-side up. Season with salt and pepper to taste.
Assemble the bagel BELTs: Slice each keto bagel in half. Layer the bottom half with a piece of lettuce, 2 slices of tomato, 2 slices of bacon, and one fried egg. Add sliced avocado if desired, and top with the other half of the bagel.
Serve immediately and enjoy your delicious keto-friendly Bagel BELT!
Nutrition Facts
Calories |
1195 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 93.0 g | 119% | |
| Saturated Fat | 28.4 g | 142% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 587 mg | 196% | |
| Sodium | 1776 mg | 77% | |
| Total Carbohydrate | 26.3 g | 10% | |
| Dietary Fiber | 10.0 g | 36% | |
| Total Sugars | 5.0 g | ||
| Protein | 68.8 g | 138% | |
| Vitamin D | 2.9 mcg | 14% | |
| Calcium | 1083 mg | 83% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 1004 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
