1 serving (358 grams) contains 1313 calories, 60.0 grams of protein, 95.0 grams of fat, and 49.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
869.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.9 g | 80% | |
| Saturated Fat | 23.2 g | 116% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 132.5 mg | 44% | |
| Sodium | 1390.7 mg | 60% | |
| Total Carbohydrates | 32.5 g | 11% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 7.3 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 132.5 mg | 10% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 331.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bacon king
The Bacon King is a fast food burger primarily featured in American cuisine, known for its indulgent combination of two flame-grilled beef patties, thick-cut smoked bacon, American cheese, ketchup, and mayonnaise on a sesame seed bun. As a processed food item, it is calorie-dense, offering approximately 1,200 calories per serving, along with high levels of protein, saturated fats, and sodium. While the Bacon King provides a significant amount of protein due to its beef patties, its nutritional profile includes high cholesterol and sodium content, which should be consumed in moderation, particularly for individuals concerned about heart disease or hypertension.
Health Benefits
- Provides approximately 50 grams of protein per serving, which supports muscle repair and growth.
- Contains iron from beef patties, which is crucial for oxygen transport and energy production in the body.
- Includes some calcium from cheese, supporting bone health and strong teeth.
Dietary Considerations
Selection and Storage
Consume immediately after purchase for optimal taste and quality. Refrigeration is not recommended due to its processed nature and rapid loss of texture and flavor.
Common Questions About Bacon king Nutrition
How many calories and how much protein does the Bacon King have?
The Bacon King sandwich contains approximately 1,360 calories and 59 grams of protein per serving. It is also high in total fat (93 grams) and sodium (1,680 mg), making it a calorie-dense, protein-packed option but high in less desirable nutrients like fat and salt.
Can I eat the Bacon King on a keto or low-carb diet?
Yes, the Bacon King can be modified to fit a keto or low-carb diet by removing the bun and any sugary condiments. Without the bun, it contains fewer carbs, around 3-5 grams, thanks to its high focus on meats and cheese, making it a suitable option for keto.
What are the health concerns of eating the Bacon King regularly?
The Bacon King is high in saturated fats, sodium, and calories, which can lead to increased risk factors for heart disease, high blood pressure, and weight gain if consumed frequently. It lacks significant dietary fiber and essential vitamins, making it nutritionally imbalanced as a regular meal choice.
What is the recommended serving size for the Bacon King?
The Bacon King is designed to be a large, indulgent meal on its own. Eating it as part of a balanced day would mean adjusting other meals to compensate for its high calorie and sodium content, or splitting it into two servings if you are monitoring intake.
How does the Bacon King compare to other burgers like the Whopper?
Compared to the Whopper, which contains around 657 calories and 28 grams of protein, the Bacon King is significantly higher in both calories (1,360) and protein (59 grams). It is much larger and heavier in fat, making it a more indulgent but less balanced choice compared to the Whopper.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
