1 serving (85 grams) contains 150 calories, 13.0 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 9.7 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1666.7 mg | 72% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 36.1 g | 72% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bacon wrapped shrimp
Bacon-wrapped shrimp is a savory dish combining seafood and pork, originating from fusion cooking that bridges American and global culinary traditions. Shrimp, a source of lean protein, is wrapped in crispy bacon, bringing together the smoky flavors of cured meat with the delicate flavor of shellfish. Nutritionally, shrimp provides high amounts of protein (approximately 18 grams per 3-ounce serving) and is rich in iodine, selenium, and vitamin B12, critical for thyroid function and neurological health. Bacon contributes fat and sodium but adds minimal nutrients beyond energy. While this dish can be calorie-dense, it can fit into varied diets when consumed in moderation.
Health Benefits
- Shrimp is high in vitamin B12, supporting nerve function and red blood cell formation.
- Selenium in shrimp aids in antioxidant activity and immune system support.
- Protein from both shrimp and bacon contributes to muscle repair and overall energy balance.
Dietary Considerations
Selection and Storage
Store uncooked shrimp and bacon separately in the refrigerator at 40°F or below. Cook thoroughly and refrigerate leftovers within 2 hours in airtight containers for up to 3 days.
Common Questions About Bacon wrapped shrimp Nutrition
Is bacon wrapped shrimp high in protein?
Yes, bacon wrapped shrimp is a good source of protein. Shrimp provides approximately 20 grams of protein per 100 grams, and bacon adds about 12 grams per 100 grams. Together, the dish is protein-rich and ideal for those looking to meet their daily protein needs.
Can I eat bacon wrapped shrimp on a keto diet?
Yes, bacon wrapped shrimp is keto-friendly due to its high protein and fat content and low carbohydrates. Shrimp and bacon contain minimal carbs, making this dish a good option for those following a ketogenic diet.
What are the health benefits or concerns of eating bacon wrapped shrimp?
Bacon wrapped shrimp is rich in protein, omega-3 fatty acids from shrimp, and essential vitamins like B12 and selenium. However, it can be high in sodium and saturated fats, primarily from the bacon. Moderation is key to avoiding excessive sodium consumption, which may raise blood pressure over time.
What is the recommended serving size for bacon wrapped shrimp?
A typical serving size is around 4-6 pieces, depending on the size of the shrimp and bacon. This portion generally contains about 200-300 calories, making it suitable for a balanced meal or appetizer without exceeding calorie and fat limits.
How does bacon wrapped shrimp compare to other appetizers like stuffed mushrooms or chicken wings?
Bacon wrapped shrimp is lower in calories and carbohydrates compared to breaded chicken wings but higher in sodium due to the bacon. It has more protein and fewer carbs than stuffed mushrooms made with ingredients like cheese and breadcrumbs, making it better suited for low-carb diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
