1 serving (20 grams) contains 60 calories, 2.0 grams of protein, 3.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.5 mg | 19% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 59.5 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bacon-wrapped date
Bacon-Wrapped Dates are a delightful appetizer blending sweet and savory flavors. Originating from Mediterranean and Middle Eastern cuisine, these bite-sized snacks feature sweet, chewy Medjool dates stuffed with almonds, blue cheese, or cream cheese, then wrapped in smoky, crispy bacon. Often served warm, they create a perfect balance of textures and flavors. While rich in taste, they pack a mix of nutrients and indulgence. Dates provide natural sugars, fiber, and essential minerals like potassium, while bacon contributes protein but is higher in fat and sodium. The fillings, whether cheese or nuts, add calcium, protein, or healthy fats, depending on the choice. Though highly flavorful, it's best to consume these treats mindful of portion size due to their calorie density and sodium content. Enjoy sparingly as a satisfying appetizer or part of a larger meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
