1 serving (150 grams) contains 400 calories, 18.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
630.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bacon breakfast sandwich
A Bacon Breakfast Sandwich typically comprises a combination of crispy bacon, eggs, melted cheese, and bread such as bagels, English muffins, or croissants. Its roots can be traced to American cuisine, known for hearty breakfasts. This sandwich is rich in macronutrients like protein (from bacon and eggs), fats (from cheese and bacon), and carbohydrates (from the bread). It is high in calories due to its fat content and often contains sodium, cholesterol, and dietary iron depending on the specific ingredients used. While convenient and satisfying, it is considered an indulgent breakfast option and might not align with low-fat or low-sodium dietary goals, especially if commercial, processed bacon and cheese are used. For a healthier variation, homemade versions can make use of lean turkey bacon, whole-grain bread, and low-fat cheese for enhanced nutritional value.
Health Benefits
- Eggs in the sandwich provide high-quality protein and choline, which supports brain health.
- Cheese offers calcium, an essential mineral for strong bones and teeth.
- Bacon, while high in sodium, contributes to iron, which plays a critical role in oxygen transportation in the blood.
Dietary Considerations
Selection and Storage
Store cooked breakfast sandwiches in the refrigerator for up to 3 days in an airtight container, and reheat gently in the oven or microwave to retain taste without drying out.
Common Questions About Bacon breakfast sandwich Nutrition
How many calories and protein are in a bacon breakfast sandwich?
A typical bacon breakfast sandwich contains around 400-500 calories and approximately 15-20 grams of protein, depending on the bread, bacon, and eggs used. It is also high in fat, often exceeding 20 grams per serving.
Is a bacon breakfast sandwich suitable for a keto diet?
Yes, a bacon breakfast sandwich can be made keto-friendly by using low-carb bread or skipping the bread altogether and wrapping the ingredients in lettuce. Bacon and eggs are both keto-friendly due to their high fat and low carbohydrate content.
Does a bacon breakfast sandwich offer any health benefits?
A bacon breakfast sandwich can provide essential nutrients like protein and choline from eggs, which support brain health. However, it is often high in saturated fat, sodium, and processed ingredients, posing potential risks for heart health if consumed in excess.
What is the recommended portion size for a bacon breakfast sandwich?
One bacon breakfast sandwich is typically considered a single serving. To keep portions balanced, aim for one sandwich containing 1-2 slices of bacon, one whole egg, and a moderate amount of bread or a low-carb substitute.
How does a bacon breakfast sandwich compare to other breakfast sandwiches?
A bacon breakfast sandwich usually has higher fat and sodium content compared to sandwiches made with turkey or chicken sausage. However, it can offer more protein than vegetarian options like avocado toast unless additional protein sources are incorporated.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
