1 serving (150 grams) contains 370 calories, 17.0 grams of protein, 18.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
592.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 36% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 1280.0 mg | 55% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 8.0 g | ||
| protein | 27.2 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bacon gouda sandwich
The Bacon Gouda Sandwich is a popular breakfast item, often served within American and European cuisines. It typically consists of crispy bacon, Gouda cheese, and a bread base like ciabatta or croissant. Known for its indulgence, this sandwich is a combination of protein, fats, and carbohydrates. One serving can approximate 350-450 calories, depending on preparation. It is rich in protein from bacon (approximately 12-15g) and cheese, while the Gouda provides calcium and a smaller amount of vitamin A. However, it is also high in saturated fats and sodium, necessitating moderation in consumption.
Health Benefits
- Provides high-quality protein (12-15g per serving), important for muscle repair and maintenance.
- Rich in calcium from Gouda cheese (about 200mg per slice), essential for bone health.
- Contains small amounts of vitamin B12 from bacon and cheese, beneficial for red blood cell production and neurological function.
Dietary Considerations
Selection and Storage
Consume immediately after preparation for best taste. Store leftovers in an airtight container in the refrigerator for up to 2 days and reheat thoroughly before consumption.
Common Questions About Bacon gouda sandwich Nutrition
How many calories and how much protein does a Bacon Gouda Sandwich have?
A typical Bacon Gouda Sandwich contains approximately 370-400 calories and around 18 grams of protein. It also provides 20 grams of fat and 35 grams of carbohydrates, depending on the exact preparation and portion size.
Is a Bacon Gouda Sandwich keto-friendly?
The traditional Bacon Gouda Sandwich is not keto-friendly due to its bread, which contributes around 35 grams of carbohydrates. However, you can modify it by removing the bread and enjoying just the bacon, gouda, and egg components, making it a more suitable option for a keto diet.
Are there any health concerns with eating a Bacon Gouda Sandwich?
While tasty, a Bacon Gouda Sandwich may be high in sodium and saturated fat, potentially contributing to heart health concerns if eaten regularly. It may also lack fiber, so pairing it with a side of fruit or vegetables can help balance your meal.
What is the recommended portion size for a Bacon Gouda Sandwich?
One standard Bacon Gouda Sandwich, typically 130-150 grams, is considered one serving. For individuals watching calories or sodium intake, consuming half the sandwich or pairing it with healthier side items can be a better option.
How does a Bacon Gouda Sandwich compare to other breakfast sandwiches?
Compared to other breakfast sandwiches, the Bacon Gouda Sandwich generally offers a good balance of protein and richness from the cheese and bacon. However, it tends to be higher in fat and sodium than options like an egg-white sandwich with lean protein.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
