Nutrition Facts for Keto bacon gouda sandwich
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Keto Bacon Gouda Sandwich

Image of Keto Bacon Gouda Sandwich
Nutriscore Rating: 49/100

Satisfy your sandwich cravings without breaking your keto goals with this Keto Bacon Gouda Sandwich! Featuring golden, cheesy almond flour buns that are perfectly light yet sturdy, this recipe is packed with crispy bacon, creamy gouda cheese, fresh lettuce, and juicy tomato slices for a well-balanced bite. Elevated by a hint of tangy mayonnaise and your favorite seasonings, it’s a low-carb masterpiece that’s ready in just 40 minutes. Perfect for a lunch upgrade or a hearty breakfast option, this recipe delivers classic flavors with a keto-friendly twist. Whether you're meal prepping or cooking for the moment, this sandwich is a deliciously guilt-free indulgence.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 1.5 cups Almond flour
  • 0.25 cups Coconut flour
  • 1 teaspoons Baking powder
  • 0.5 teaspoons Sea salt
  • 4 large Eggs
  • 0.25 cups Unsalted butter, melted
  • 1 teaspoons Apple cider vinegar
  • 0.5 cups Cheddar cheese, shredded
  • 8 slices Bacon strips
  • 4 slices Gouda cheese, sliced
  • 4 tablespoons Mayonnaise
  • 4 pieces Lettuce leaves
  • 1 medium Tomato, sliced
  • Salt and pepper, to taste
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat the oven to 350Β°F (175Β°C). Line a baking sheet with parchment paper.

2

In a large bowl, mix together the almond flour, coconut flour, baking powder, and sea salt until well combined.

3

In another bowl, whisk together the eggs, melted butter, and apple cider vinegar.

4

Pour the wet ingredients into the dry ingredients and stir until a dough forms. Fold in the shredded cheddar cheese.

5

Divide the dough into 8 equal parts and shape them into sandwich-sized buns. Place them on the prepared baking sheet.

6

Bake in the preheated oven for 15-18 minutes until the buns are golden brown and firm to the touch. Let them cool on a wire rack.

7

While the buns are baking, cook the bacon in a skillet over medium heat until crispy. Drain on paper towels.

8

To assemble the sandwich, slice the cooled buns in half. Spread mayonnaise over the cut sides of each bun.

9

On the bottom half of each bun, layer a lettuce leaf, a slice of tomato, two slices of bacon, and a slice of gouda cheese.

10

Season with salt and pepper to taste, then top with the other half of the bun.

11

Serve immediately and enjoy your Keto Bacon Gouda Sandwich.

⚑
Cooking Tip: Take your time with each step for the best results!
773
cal
31.7g
protein
17.1g
carbs
66.9g
fat

Nutrition Facts

1 serving (221.6g)
Calories
773
% Daily Value*
Total Fat 66.9 g 86%
Saturated Fat 22.8 g 114%
Polyunsaturated Fat 0.0 g
Cholesterol 278 mg 93%
Sodium 1535 mg 67%
Total Carbohydrate 17.1 g 6%
Dietary Fiber 7.8 g 28%
Total Sugars 3.5 g
Protein 31.7 g 63%
Vitamin D 1.2 mcg 6%
Calcium 376 mg 29%
Iron 3.3 mg 18%
Potassium 638 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.5%%
15.9%%
75.6%%
Fat: 2412 cal (75.6%%)
Protein: 507 cal (15.9%%)
Carbs: 272 cal (8.5%%)