1 serving (200 grams) contains 450 calories, 30.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 1058.8 mg | 46% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey cheddar sandwich
A Turkey Cheddar Sandwich typically consists of sliced turkey breast, cheddar cheese, and bread, often accompanied by lettuce, tomatoes, and condiments like mustard or mayonnaise. This meal is popular in Western cuisines, particularly in American and European lunch menus, thanks to its convenient preparation and balanced macronutrient content. A standard turkey cheddar sandwich provides a good mix of lean protein (from turkey), calcium and vitamin D (from cheddar cheese), and carbohydrates (from bread). Depending on the preparation and toppings, it is also a source of dietary fiber, vitamins A and C from vegetables, and healthy fats from condiments such as avocado or olive oil-based dressings.
Health Benefits
- Supports muscle repair and maintenance due to the high protein content in turkey (24g protein per 3-oz serving).
- Promotes bone health with cheddar cheese providing calcium (approximately 200mg per slice) and vitamin D.
- Boosts immune function thanks to turkey's selenium content (22 mcg per 3-oz serving, 40% of the daily recommended intake).
Dietary Considerations
Selection and Storage
Store the sandwich in an airtight container in the refrigerator and consume within 24 hours. Add fresh vegetables (like lettuce or tomatoes) right before eating to avoid sogginess.
Common Questions About Turkey cheddar sandwich Nutrition
Is a turkey cheddar sandwich high in protein?
Yes, a turkey cheddar sandwich is relatively high in protein due to the turkey and cheddar cheese. Depending on the portion, a sandwich typically contains around 25-30 grams of protein, making it a good option for those looking to increase their protein intake.
Can I eat a turkey cheddar sandwich on a keto diet?
While the turkey and cheddar cheese are keto-friendly, the traditional bread in a turkey cheddar sandwich is not. To make it keto-compatible, you would need to replace the bread with a low-carb or keto-friendly option, such as almond-flour-based bread or lettuce wraps.
What are the health benefits or concerns of eating a turkey cheddar sandwich?
A turkey cheddar sandwich can provide a balanced source of protein, calcium, and B vitamins. However, it may be high in sodium due to processed turkey and cheese. Opting for low-sodium turkey and whole-grain bread can make this meal a healthier choice.
What is the recommended portion size for a turkey cheddar sandwich?
A standard serving size is one sandwich with approximately 2-3 ounces of turkey, one slice of cheddar cheese, and two slices of bread. This portion provides around 400-500 calories, depending on ingredients. Adjust portions based on your individual caloric needs and dietary goals.
How does a turkey cheddar sandwich compare to a ham and cheese sandwich?
A turkey cheddar sandwich is generally lower in fat and calories compared to a ham and cheese sandwich, as turkey is leaner than ham. Additionally, turkey is often lower in sodium, though this depends on the specific brands and types of deli meat used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
