1 serving (28 grams) contains 150 calories, 10.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
1271.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 101.7 g | 130% | |
| Saturated Fat | 33.9 g | 169% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 254.2 mg | 84% | |
| Sodium | 2542.4 mg | 110% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 84.7 g | 169% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 847.5 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bacon bites
Bacon bites are small, crispy pieces of bacon typically made from pork belly and are a popular snack or topping in various cuisines, including American, European, and fusion styles. Known for their smoky flavor and crunch, bacon bites are high in fat and protein but are also rich in sodium. A 28-gram serving contains approximately 150 calories, 12 grams of fat, 6 grams of protein, and 260 milligrams of sodium. Due to their concentrated fat content and calorie density, they are generally considered a treat or garnish rather than a meal staple. Bacon bites are often used to enhance the flavor of salads, soups, or baked goods. While they provide some essential nutrients like B vitamins and iron, they are high in saturated fats and should be consumed in moderation for general health purposes.
Health Benefits
- Rich in B vitamins, especially B1 (thiamine) and B3 (niacin), which support energy metabolism and brain function.
- Provides high-quality protein that contributes to muscle repair and overall body maintenance.
- Contains iron, which is essential for red blood cell production and oxygen transport in the body.
Dietary Considerations
Selection and Storage
Store cooked bacon bites in an airtight container in the refrigerator for up to 5 days. They can also be frozen for longer storage, reheating as needed for consumption.
Common Questions About Bacon bites Nutrition
Are Bacon Bites high in protein?
Bacon Bites are relatively high in protein for their serving size, containing about 2-3 grams per tablespoon (7 grams). However, they are also high in fat and sodium, so their protein content should be considered alongside these other factors.
Can I eat Bacon Bites on a keto diet?
Yes, Bacon Bites are suitable for a keto diet because they are low in carbohydrates, often containing 0 grams of carbs per serving. However, it's important to watch portion sizes due to their high fat and sodium content.
Are there health concerns with eating Bacon Bites?
Bacon Bites are high in sodium, with some brands containing over 190 mg per tablespoon, which could pose a risk for individuals with hypertension or heart disease. They also contain saturated fats, which should be consumed in moderation according to dietary guidelines.
What is the recommended portion size for Bacon Bites?
A typical serving size for Bacon Bites is 1 tablespoon (7 grams), which provides around 30-35 calories. It's important to measure portions carefully as Bacon Bites are calorie-dense and high in sodium.
How do Bacon Bites compare to fresh cooked bacon?
Bacon Bites are more convenient and shelf-stable than fresh bacon, but they generally contain additional preservatives and higher sodium levels. Additionally, fresh cooked bacon offers slightly more protein but also requires preparation time.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
