1 serving (28 grams) contains 80 calories, 15.0 grams of protein, 1.0 grams of fat, and 2.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
678.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.9 mg | 70% | |
| Sodium | 2542.4 mg | 110% | |
| Total Carbohydrates | 16.9 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.5 g | ||
| protein | 127.1 g | 254% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.7 mg | 6% | |
| Iron | 8.5 mg | 47% | |
| Potassium | 1271.2 mg | 27% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bison jerky
Bison jerky is a high-protein snack made from lean cuts of bison meat that are seasoned, cured, and dehydrated. Originating from Indigenous culinary traditions in North America, bison has been a staple due to its nutrient density and robust flavor. It is often associated with Paleo, keto, and other high-protein diets. Compared to standard beef jerky, bison jerky is typically leaner and lower in fat while providing comparable or higher levels of protein. A 1-ounce serving of bison jerky generally contains around 80-100 calories, 12-14 grams of protein, 1-3 grams of fat, and is a source of iron, phosphorus, and vitamin B12, making it a nutrient-rich, energy-boosting option for on-the-go snacking.
Health Benefits
- Bison jerky is high in protein, offering 12-14 grams per 1-ounce serving, promoting muscle repair and growth.
- It is rich in iron, with approximately 10-15% of the recommended daily intake per serving, supporting oxygen transport in the blood.
- Contains vitamin B12, essential for energy production and overall neurological health.
Dietary Considerations
Selection and Storage
Store bison jerky in a cool, dry place at room temperature. Once opened, keep it in an airtight container or refrigerate to extend freshness.
Common Questions About Bison jerky Nutrition
Is bison jerky high in protein?
Yes, bison jerky is an excellent source of protein. On average, a 1-ounce (28-gram) serving contains about 13-15 grams of protein, making it a great option for muscle building and repair.
Can I eat bison jerky on a keto diet?
Yes, bison jerky is generally keto-friendly as it is low in carbohydrates. A typical serving usually contains 1-3 grams of carbs, depending on added flavorings or sweeteners, so check the label to ensure it fits your keto macros.
What are the health benefits or concerns of eating bison jerky?
Bison jerky is rich in protein, iron, and B vitamins like B12, which are essential for energy and red blood cell production. However, it can be high in sodium, with some varieties containing 400-600 mg per serving, so people watching their salt intake should consume it in moderation.
What is a recommended serving size for bison jerky?
A standard serving size of bison jerky is about 1 ounce (28 grams), which typically contains around 80-100 calories. This portion provides a satisfying snack without excessive calories but should be paired with fruits or vegetables for added nutrients.
How does bison jerky compare to beef jerky?
Bison jerky is generally leaner and lower in fat than beef jerky while providing similar amounts of protein. It also tends to have a richer, slightly sweeter flavor, and may contain fewer artificial additives if sourced from grass-fed bison. However, it is often more expensive than beef jerky.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
