One cup of Bacon and egg frita is around 236.6 grams and contains approximately 473.2 calories, 28.4 grams of protein, 37.9 grams of fat, and 3.2 grams of carbohydrates.
Bacon And Egg Frita is a delicious twist on the classic Spanish frittata, combining crispy bacon and farm-fresh eggs for a hearty meal. This dish features a blend of sautéed vegetables, like bell peppers and onions, creating a colorful and flavorful experience. While it's indulgent with savory bacon, it also packs in protein and essential nutrients from the eggs. Perfect for breakfast or brunch, it's easy to make ahead and serve warm or at room temperature. Enjoy the rich flavors while savoring a satisfying dish that brings a taste of Spain to your table!
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.9 g | 48% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 473.2 mg | 157% | |
| Sodium | 1104.1 mg | 48% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
