Bacon and egg frita

Item Rating: 58/100

One cup of Bacon and egg frita is around 237 grams and contains approximately 473 calories, 28 grams of protein, 38 grams of fat, and 3.2 grams of carbohydrates.

Bacon And Egg Frita is a delicious twist on the classic Spanish frittata, combining crispy bacon and farm-fresh eggs for a hearty meal. This dish features a blend of sautéed vegetables, like bell peppers and onions, creating a colorful and flavorful experience. While it's indulgent with savory bacon, it also packs in protein and essential nutrients from the eggs. Perfect for breakfast or brunch, it's easy to make ahead and serve warm or at room temperature. Enjoy the rich flavors while savoring a satisfying dish that brings a taste of Spain to your table!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	473.1861

Total Fat 37.8549g	0%
Saturated Fat 12.6182g	0%
Polyunsaturated Fat g
Cholesterol 473.1861mg	0%
Sodium 1104.101mg	0%
Total Carbohydrate 3.1545g	0%
Dietary Fiber 0g	0%
Total Sugars 1.5774g
Protein 28.3912g	0%

Vitamin D 126.1829IU	0%
Calcium 157.7288mg	0%
Iron 2.3659mg	0%
Potassium 394.3218mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.0%

Protein: 24.3%

Carbs: 2.7%