1 serving (100 grams) contains 261 calories, 12.2 grams of protein, 14.9 grams of fat, and 19.1 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
495.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.3 g | 36% | |
| Saturated Fat | 9.2 g | 45% | |
| Polyunsaturated Fat | 6.5 g | ||
| Cholesterol | 391.4 mg | 130% | |
| Sodium | 1046.9 mg | 45% | |
| Total Carbohydrates | 36.3 g | 13% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 3.1 g | ||
| protein | 23.2 g | 46% | |
| Vitamin D | 114 mcg | 570% | |
| Calcium | 258.4 mg | 19% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 277.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bacon and egg burrito
The bacon and egg burrito is a popular breakfast dish originating from Mexican-American cuisine, combining scrambled eggs, cooked bacon, cheese, and often vegetables like peppers and onions, all wrapped in a flour tortilla. This hearty meal is high in protein, fat, and carbohydrates, providing a quick and filling source of energy. Depending on ingredients, a typical burrito offers about 300-400 calories, 15-20g of protein, and varying levels of fats and sodium. It can also provide essential vitamins like B12 from eggs and minerals like phosphorus from cheese. Its nutritional value may vary depending on preparation and portion sizes, making it suitable for breakfast or post-exercise replenishment in moderation.
Health Benefits
- Rich source of protein: Eggs and bacon provide high-quality protein, essential for muscle repair and overall body function.
- Provides vitamin B12: Eggs and bacon are good sources of vitamin B12, which supports brain and nerve health.
- Contain phosphorus: Cheese is a rich source of phosphorus, essential for healthy bones and teeth.
Dietary Considerations
Selection and Storage
Store leftover burritos in an airtight container in the refrigerator for up to 2 days. Reheat thoroughly in a microwave or oven before consuming.
Common Questions About Bacon and egg burrito Nutrition
How much protein and calories are in a bacon and egg burrito?
A typical bacon and egg burrito contains around 15-20 grams of protein and 300-500 calories, depending on the ingredients used (e.g., type of tortilla, amount of bacon, and additional fillings). It also provides fats and carbohydrates, making it a balanced option for energy.
Can I eat a bacon and egg burrito on a keto diet?
Yes, a bacon and egg burrito can be compatible with a keto diet if made using a low-carb tortilla or served without the tortilla entirely. The eggs and bacon contribute to the high-fat, moderate-protein ratio ideal for keto, but you'll need to monitor carb-heavy elements like traditional flour tortillas.
What are the health benefits or risks of eating a bacon and egg burrito?
The burrito provides high-quality protein and essential nutrients like B vitamins from eggs. However, bacon is typically high in saturated fats and sodium, which can pose health concerns if consumed in excess. Opting for nitrate-free or reduced-sodium bacon can make it a healthier choice.
What is the recommended serving size for a bacon and egg burrito?
The recommended serving size is typically one medium burrito, weighing approximately 250-350 grams. This portion provides adequate calories and nutrients for a meal without overloading on fats or calories. Pair it with vegetables or a small salad for added fiber and nutrients.
How does a bacon and egg burrito compare to other breakfast options like a breakfast sandwich?
A bacon and egg burrito typically contains more filling and may provide slightly higher calories compared to a breakfast sandwich, depending on portion sizes. The flour tortilla tends to be lower in saturated fat than some bread options like croissants, but ingredients like bacon and cheese may make both options similar in fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Bacon and egg burrito DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
