Bacon and egg roll

Breakfast

Item Rating: 60/100

1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		552.1
% Daily Value*
Total Fat		31.5 g	40%
	Saturated Fat	11.0 g	55%
	Polyunsaturated Fat	0 g
Cholesterol		315.5 mg	105%
Sodium		1261.8 mg	54%
Total Carbohydrates		47.3 g	17%
	Dietary Fiber	3.2 g	11%
	Sugars	4.7 g
protein		23.7 g	47%
Vitamin D		63.1 mcg	315%
Calcium		78.9 mg	6%
Iron		2.4 mg	13%
Potassium		315.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 283 cal (50.0%)

Protein: 94 cal (16.7%)

Carbs: 189 cal (33.3%)

About Bacon and egg roll

The bacon and egg roll is a popular breakfast item, especially in Western cuisines such as Australian, British, and American. It typically consists of a bread roll filled with crispy bacon and a fried egg, though variations may include added cheese or condiments. While the combination is high in protein and fats, the nutritional profile can vary based on the size of the portion and type of bread used. A standard roll provides approximately 15-20g of protein, significant sodium levels, and around 300-400 calories, depending on preparation. It is a hearty, energy-dense meal often enjoyed to start the day or as a quick, satisfying snack.

Health Benefits

• High in protein: The egg offers about 6g of high-quality protein, supporting muscle repair and growth.
• Rich in B vitamins: Eggs contain vitamin B12, which supports nerve function and red blood cell production.
• Source of choline: Eggs provide choline, essential for brain health and cognitive function.

Dietary Considerations

Allergens: Contains eggs, gluten (if regular bread is used), pork (from bacon)

Suitable for: High-protein diets, ketogenic diets (with low-carb bread)

Not suitable for: Vegan diets, vegetarian diets, low-sodium diets (due to bacon's salt content)

Selection and Storage

Store cooked bacon and eggs in an airtight container in the refrigerator for up to 2 days. Reheat thoroughly before serving.

Common Questions About Bacon and egg roll Nutrition

Is a bacon and egg roll high in protein?

Yes, a bacon and egg roll is relatively high in protein due to the eggs and bacon. On average, one roll contains around 18-25 grams of protein depending on the portion sizes and type of bread used.

Can I eat a bacon and egg roll on a keto diet?

Yes, a bacon and egg roll can be made keto-friendly by using a low-carb or no-carb bread alternative. The bacon and eggs are naturally low in carbohydrates, but standard bread rolls will need to be substituted to meet keto guidelines.

What are the health benefits or concerns of eating a bacon and egg roll?

Bacon and egg rolls provide a good source of protein and energy but are often high in saturated fats, cholesterol, and sodium. For a healthier version, consider using leaner cuts of bacon, whole-grain rolls, and limiting added sauces.

What is the recommended portion size for a bacon and egg roll?

A standard serving is one bacon and egg roll, which typically ranges between 350-500 calories depending on ingredients and preparation. Pair it with a side of vegetables or fruit to enhance the meal's nutritional balance.

How does a bacon and egg roll compare to similar breakfast foods?

Compared to a plain egg sandwich, a bacon and egg roll is higher in fat and sodium due to the bacon. Against a breakfast burrito, the roll may contain fewer ingredients but is often denser in calories if sauce and cheese are added.

Data Sources & Scientific References