Bacon and egg wrap

Breakfast

Item Rating: 64/100

1 serving (150 grams) contains 300 calories, 18.0 grams of protein, 15.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		476.2
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	7.9 g	39%
	Polyunsaturated Fat	0 g
Cholesterol		317.5 mg	105%
Sodium		952.4 mg	41%
Total Carbohydrates		39.7 g	14%
	Dietary Fiber	1.6 g	5%
	Sugars	3.2 g
protein		28.6 g	57%
Vitamin D		63.5 mcg	317%
Calcium		158.7 mg	12%
Iron		3.2 mg	17%
Potassium		317.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 214 cal (43.9%)

Protein: 114 cal (23.5%)

Carbs: 158 cal (32.6%)

About Bacon and egg wrap

A bacon and egg wrap is a popular breakfast dish often associated with Western cuisine. It typically consists of scrambled or fried eggs, cooked bacon, and sometimes cheese and vegetables like spinach or tomatoes, all wrapped in a soft tortilla. This meal is high in protein from the eggs and bacon, contains essential vitamins such as B12 from animal products, and provides fats for energy. However, its nutritional profile can vary significantly based on preparation methods, portion sizes, and added ingredients. Generally, it is an energy-dense option suitable for active individuals looking for a quick and fulfilling breakfast but may be high in sodium and saturated fats depending on the bacon used.

Health Benefits

• Provides high-quality protein (6 grams per large egg) essential for muscle repair and maintenance.
• Rich in vitamin B12 from eggs and bacon, which supports nerve function and red blood cell formation.
• Contains iron, particularly from the bacon, aiding in oxygen transport and energy metabolism.

Dietary Considerations

Allergens: Contains eggs, wheat (if tortilla contains gluten), dairy (if cheese is added)

Suitable for: Low-carb diets (if tortilla is substituted or omitted), high-protein diets

Not suitable for: Vegetarian diets due to bacon, low-sodium diets due to high salt content

Selection and Storage

Store cooked components separately in airtight containers in the refrigerator for up to 3 days. Assemble wraps fresh to avoid sogginess.

Common Questions About Bacon and egg wrap Nutrition

How much protein and calories does a bacon and egg wrap contain?

A typical bacon and egg wrap contains around 18-22 grams of protein and approximately 300-400 calories, depending on the size and ingredients used. It's a good source of protein, largely from the eggs and bacon, but the calorie content can vary based on additional fillings and the type of wrap used.

Is a bacon and egg wrap suitable for a keto diet?

Yes, a bacon and egg wrap can be keto-friendly if you use a low-carb wrap or skip the traditional tortilla and opt for an egg-based coating instead. Bacon and eggs are naturally low in carbs, but ensure no added sugary sauces or high-carb fillers are included.

Are there health concerns with eating bacon and egg wraps regularly?

While bacon and egg wraps provide protein and essential nutrients like Vitamin B12 and choline, bacon is high in saturated fat and sodium, which could raise cholesterol and blood pressure if consumed excessively. Choosing leaner bacon options and whole grain wraps may help reduce these risks for regular consumption.

What is the recommended serving size for a bacon and egg wrap?

One bacon and egg wrap is typically considered a complete serving for a breakfast or light meal. If using a large wrap or adding additional high-calorie ingredients like cheese, consider moderate portion sizes to manage calorie intake.

How does a bacon and egg wrap compare to other breakfast wraps?

Bacon and egg wraps generally have higher protein but may also contain more saturated fat compared to vegetarian breakfast wraps. Opting for turkey bacon or adding vegetables can make it a more balanced choice compared to wraps with processed meats or heavy cheese.

Data Sources & Scientific References