1 serving (200 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 294.1 mg | 98% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham and egg casserole
Ham and Egg Casserole is a hearty, baked dish popular in American breakfast and brunch cuisine. Combining diced ham, whisked eggs, milk, and shredded cheese, it’s layered with optional ingredients like onions, bell peppers, or spinach for added flavor and nutritional value. Often prepared with a base of bread cubes or hash browns, this casserole delivers a satisfying blend of protein and carbohydrates to energize your day. The eggs provide high-quality protein and essential vitamins, while lean ham contributes additional protein and iron. However, the dish can be high in sodium and saturated fats depending on the type of ham and cheese used. Health-conscious cooks can reduce these levels by opting for low-sodium ham, reduced-fat cheese, and adding more vegetables. Ham and Egg Casserole is a versatile, crowd-pleasing meal, perfect for gatherings or meal prep, but should be enjoyed in moderation as part of a balanced diet.
