1 serving (85 grams) contains 25 calories, 1.1 grams of protein, 0.1 grams of fat, and 5.2 grams of carbohydrates.
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Nutrition Information
Calories |
69.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 27.8 mg | 1% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 6.9 g | ||
| protein | 3.1 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 5.6 mg | 0% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 230.6 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Babycorn
Babycorn is the immature, tender ear of maize (corn) harvested early before it is fully grown. Thought to have originated in Asia, it is often featured in a variety of cuisines such as Thai, Chinese, and Indian. Babycorn is low in calories, with just about 29 calories per 100 grams. It is a good source of dietary fiber and contains small amounts of protein and essential nutrients such as Vitamin C (4.2 mg), calcium (2.4 mg), and iron (0.35 mg). Its crunchy texture and subtle flavor make it a versatile addition to stir-fries, soups, salads, and curries, offering a nutritious boost to meals without being overly heavy or calorie-dense.
Health Benefits
- Supports digestion due to its dietary fiber content (2.1 g per 100 g), which promotes regular bowel movements and gut health.
- Boosts immunity with its Vitamin C content (4.2 mg per 100 g), essential for fighting oxidative stress and supporting the immune system.
- Promotes healthy bones and proper muscle function with small, yet beneficial amounts of calcium (2.4 mg per 100 g).
Dietary Considerations
Selection and Storage
Keep babycorn refrigerated in a sealed container or plastic bag for up to a week. Rinse before use and trim the ends for cooking.
Common Questions About Babycorn Nutrition
Is babycorn high in protein?
Babycorn is relatively low in protein, providing about 1.29 grams of protein per 100 grams. While it may not be a significant source of protein, it can still contribute to your overall intake when combined with other protein-rich foods.
Can I eat babycorn on a keto diet?
Babycorn can be consumed in moderation on a keto diet, as it contains about 6.12 grams of carbs per 100 grams, along with 2.12 grams of fiber, leaving a net carb content of around 4 grams. Be mindful of portion sizes to stay within your daily carb limits.
What are the health benefits of babycorn?
Babycorn is a low-calorie, nutrient-dense food that provides dietary fiber (2.12 grams per 100 grams) to support digestive health. It is also low in fat and sodium, making it a heart-friendly addition to meals. Additionally, it contains small amounts of vitamins A and C, which contribute to immune and skin health.
How much babycorn should I eat in a serving?
A typical serving size of babycorn is about 75–100 grams, providing approximately 22–29 calories, 4.5–6 grams of carbs, and 1–1.3 grams of protein. This portion can make for a light side dish or a crunchy addition to stir-fries and salads.
How does babycorn compare to regular corn?
Babycorn is harvested before the kernels fully develop, making it much lower in calories (29 vs. ~96 per 100 grams) and carbs (6.1 grams vs. ~21 grams). It also has a milder flavor and a more tender texture, making it easier to incorporate into a variety of dishes like stir-fries or salads.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
