1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
36 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 7.8 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.2 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 474 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baby tomato
Baby tomatoes, also known as cherry or grape tomatoes, are small, sweet, and juicy varieties native to South America but widely grown internationally. They have become a staple in Mediterranean, American, and Asian cuisines, particularly in salads, snacks, and sauces. Nutritionally, baby tomatoes are low in calories (approximately 18-20 calories per 100g) and rich in vitamin C, vitamin A (from beta-carotene), potassium, and antioxidants like lycopene, which contribute to their vibrant red color. Their fiber content supports digestion, making them a favorable choice for healthy eating patterns.
Health Benefits
- Supports healthy skin and immune function due to high levels of vitamin C (16% of daily value per 100g).
- Promotes heart health through lycopene, an antioxidant linked to reduced cholesterol oxidation.
- Aids vision and eye health with beta-carotene and vitamin A.
- Regulates blood pressure thanks to their potassium content (approx. 270mg per 100g).
- Improves digestion with dietary fiber content (1.2g per 100g).
Dietary Considerations
Selection and Storage
Store baby tomatoes at room temperature away from direct sunlight for optimal flavor or refrigerate to extend shelf life (up to 7 days). Wash only just before eating to avoid excess moisture, which can accelerate spoilage.
Common Questions About Baby tomato Nutrition
Are baby tomatoes high in protein?
Baby tomatoes are not high in protein, as a 100-gram serving contains only about 0.9 grams of protein. They are more known for their low calorie count and high vitamin C and antioxidant content.
Can I eat baby tomatoes on a keto diet?
Yes, baby tomatoes are keto-friendly in moderation as they contain around 3 grams of carbohydrates and 18 calories per 100 grams. They are a great way to add flavor and nutrition to a low-carb diet without exceeding daily carb limits.
What are the health benefits of baby tomatoes?
Baby tomatoes are rich in vitamins A, C, and K, as well as lycopene, an antioxidant linked to reducing the risk of heart disease and certain cancers. They also support healthy skin and immune function while being low in calories and fat-free.
How many baby tomatoes should I eat in one serving?
A typical serving size of baby tomatoes is about 1 cup, equivalent to 150 grams or roughly 20-25 baby tomatoes. This serving provides around 30 calories, 7 grams of carbohydrates, and a significant amount of vitamin C and antioxidants.
How do baby tomatoes compare to regular tomatoes?
Baby tomatoes tend to have a sweeter and more concentrated flavor compared to regular tomatoes. Nutritionally, they are similar, though baby tomatoes may have slightly higher sugar content per gram due to their smaller size and sweeter taste. They are also easier to snack on and use in salads without additional preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
