Mango and Baby Tomato Salad
Bright, fresh, and bursting with tropical flavor, this Mango and Baby Tomato Salad is a vibrant addition to your table. Juicy ripe mangoes are paired with sweet, tangy baby tomatoes and crisp red onions, while a zesty lime and olive oil dressing ties everything together with a refreshing burst of citrus. A sprinkle of fresh cilantro and optional red chili flakes add a touch of herbal and spicy notes, making this salad as bold in taste as it is in color. Ready in just 15 minutes, this no-cook recipe is perfect for a light lunch, a side dish to grilled meats, or a crowd-pleasing summer appetizer. Simple, healthy, and utterly delicious, this salad is a celebration of fresh, wholesome ingredients!
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Recipe Information
Ingredients
- 2 whole ripe mangoes
- 250 grams baby tomatoes
- 0.5 whole red onion
- 20 grams fresh cilantro
- 1 whole lime
- 2 tablespoons extra virgin olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon red chili flakes (optional)
Instructions
Peel the mangoes and cut the flesh into bite-sized cubes. Place them into a large mixing bowl.
Wash and halve the baby tomatoes, adding them to the bowl with the mangoes.
Thinly slice the red onion into fine half-moons and add them to the bowl.
Roughly chop the fresh cilantro and sprinkle it over the salad ingredients.
In a small bowl, zest and juice the lime. Add the olive oil, salt, black pepper, and red chili flakes (if using). Whisk to combine into a dressing.
Pour the dressing over the salad ingredients and gently toss until everything is evenly coated.
Transfer the salad to a serving platter or bowl. Garnish with a little extra cilantro, if desired.
Serve immediately or refrigerate for up to 1 hour to allow the flavors to meld.
Nutrition Facts
Calories |
743 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.3 g | 40% | |
| Saturated Fat | 4.9 g | 25% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1213 mg | 53% | |
| Total Carbohydrate | 126.2 g | 46% | |
| Dietary Fiber | 17.0 g | 61% | |
| Total Sugars | 104.6 g | ||
| Protein | 9.2 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 161 mg | 12% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 2013 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
