1 serving (30 grams) contains 4 calories, 0.2 grams of protein, 0.1 grams of fat, and 0.8 grams of carbohydrates.
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Nutrition Information
Calories |
32.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2400 mg | 104% | |
| Total Carbohydrates | 6.4 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.2 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baby pickles
Baby pickles, often referred to as cornichons, are small cucumbers that are pickled in a brine solution made with vinegar, water, and seasoning. They are popular in many cuisines but are traditionally associated with French cooking and often served as a complement to pâtés, sandwiches, and charcuterie boards. Nutritionally, baby pickles are low in calories and contain small amounts of vitamins and minerals, notably vitamin K for bone health and trace amounts of calcium and magnesium. Since they are pickled, they are also high in sodium.
Health Benefits
- Supports bone health due to their content of vitamin K, which plays an essential role in blood clotting and maintaining bone density.
- May contribute to hydration and electrolyte balance with their water content and sodium levels, beneficial in small amounts for athletes or during dehydration.
- Contains probiotics when fermented naturally, which can promote gut health by supporting a healthy microbiome.
Dietary Considerations
Selection and Storage
Store unopened jars in a cool, dry place. Once opened, keep in the refrigerator, submerged in brine, for optimal freshness.
Common Questions About Baby pickles Nutrition
Are baby pickles high in protein?
Baby pickles are very low in protein, containing less than 1 gram per serving (approximately 28 grams or 1 ounce). They are primarily composed of water, some dietary fiber, and minimal macronutrients.
Can I eat baby pickles on a keto diet?
Yes, baby pickles can be included in a keto diet as they are low in carbohydrates. One serving (around 1 ounce) contains about 1-2 grams of carbs. However, be mindful of any added sugar in pickled varieties, which can increase the carb count.
What are the health benefits of baby pickles?
Baby pickles are a good source of probiotics if they are naturally fermented, which supports gut health. They are also low in calories (approximately 5-10 calories per serving) and contain small amounts of vitamin K. However, they can be high in sodium, which may be a concern for those monitoring salt intake.
How much baby pickles should I eat per serving?
A standard serving size of baby pickles is around 1 ounce or 1-2 small pickles. This provides a satisfying crunch while keeping sodium intake under control, as they can contain 150-250 mg of sodium per serving depending on the brand.
How do baby pickles compare to regular-sized pickles?
Baby pickles typically have the same nutritional profile as regular-sized pickles but are smaller in size, making them an ideal snack or garnish. They may have a slightly firmer texture and are quicker to pickle due to their smaller size.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
