1 serving (21 grams) contains 70 calories, 5.0 grams of protein, 6.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
795.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.2 g | 87% | |
| Saturated Fat | 45.5 g | 227% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 170.5 mg | 56% | |
| Sodium | 1704.5 mg | 74% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 56.8 g | 113% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1704.5 mg | 131% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 227.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baby bell cheese
Babybel Cheese is a semi-soft cheese made from pasteurized cow's milk and is a product of France, developed by the French company Bel Group. Popular worldwide, it is known for its convenient, wax-coated packaging, making it a portable snack. Babybel Cheese is a source of high-quality protein and calcium, providing 4-6 grams of protein and around 150-200 milligrams of calcium per one small cheese wheel (20g). It is relatively low in carbohydrates, making it suitable for low-carb eaters. Most varieties contain minimal additives, but flavored versions may include seasonings. Babybel is often enjoyed as a standalone snack or paired with fruits, nuts, or crackers for a balanced treat.
Health Benefits
- Supports bone health due to its high calcium content, with 15-20% of the daily recommended intake per serving.
- Promotes muscle repair and maintenance with 4-6 grams of complete protein per small wheel of cheese.
- Provides essential B vitamins like B12, which aids in red blood cell formation and nervous system function.
Dietary Considerations
Selection and Storage
Babybel Cheese should be stored in the refrigerator at a temperature between 35-40°F (1.6-4.4°C). Keep it in its original wax coating to maintain freshness and prevent it from drying out.
Common Questions About Baby bell cheese Nutrition
Is Baby Bell Cheese high in protein?
Yes, Baby Bell Cheese is a good source of protein. A single Mini Babybel Original Cheese (20g) contains approximately 5-6 grams of protein, which is beneficial for muscle repair and overall health. It is a convenient protein-rich snack option for on-the-go consumption.
Can I eat Baby Bell Cheese on a keto diet?
Yes, Baby Bell Cheese is keto-friendly. It is low in carbohydrates, with each Mini Babybel Original containing about 0-1 gram of carbs, making it an excellent snack for those following a ketogenic diet. Its high-fat content also supports the macronutrient ratios required for ketosis.
What are the health benefits or concerns of eating Baby Bell Cheese?
Baby Bell Cheese is rich in calcium, providing about 15% of the daily recommended intake per serving, which supports bone health. It also contains protein and essential fats. However, it is relatively high in saturated fat and sodium (approximately 150mg per serving), so portion control is important if managing heart health or blood pressure.
How many pieces of Baby Bell Cheese should I eat in a serving?
A typical serving size is 1-2 pieces of Mini Babybel Cheese, depending on your dietary needs. Each piece is portion-controlled at around 70-80 calories, making it a satisfying and balanced snack in moderation.
How does Baby Bell Cheese compare to other snack cheeses?
Compared to other snack cheeses, Baby Bell stands out for its individually wrapped portions and creamy texture. It has a similar protein content to string cheese but is typically lower in moisture, giving it a firmer texture. It is also free from artificial preservatives, making it a cleaner, more natural option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
