Nutrition Facts for Bell pepper and cheese omelette

Bell Pepper and Cheese Omelette

Image of Bell Pepper and Cheese Omelette
Nutriscore Rating: 58/100

Brighten your morning with this irresistible Bell Pepper and Cheese Omelette, a quick and colorful breakfast packed with flavor and nutrition. Featuring fluffy, perfectly whisked eggs, sautéed bell peppers, and gooey melted cheddar cheese, this omelette offers a delightful balance of creamy richness and fresh vegetable crunch. A touch of milk enhances the eggs' texture, while butter ensures a golden, soft finish. Ready in just 20 minutes, this easy-to-make dish is ideal for solo breakfasts or anytime you're craving something wholesome and hearty. Garnish with fresh parsley for an extra burst of freshness, and savor this vibrant twist on a classic omelette recipe. Perfect for brunch lovers searching for simple, delicious comfort food!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 3 whole eggs
  • 0.5 cup bell pepper (any color, diced)
  • 0.5 cup cheddar cheese (shredded)
  • 2 tablespoons milk
  • 1 tablespoon butter
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon fresh parsley (chopped, optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Crack the eggs into a medium bowl, add milk, salt, and black pepper. Whisk thoroughly until the mixture is well combined and slightly frothy.

2

Heat the butter in a non-stick skillet over medium heat until melted and slightly bubbling.

3

Add the diced bell pepper to the skillet and sauté for 2-3 minutes, or until they start to soften.

4

Pour the egg mixture over the bell peppers in the skillet, gently swirling the pan to ensure the eggs spread evenly.

5

Allow the eggs to cook undisturbed for about 3-4 minutes, or until the edges start to set.

6

Sprinkle the shredded cheddar cheese evenly over one half of the omelette.

7

Using a spatula, carefully fold the other half of the omelette over the cheese, creating a semi-circle.

8

Continue to cook for another 2-3 minutes, or until the cheese is melted, and the omelette is cooked through to your liking.

9

Carefully slide the omelette onto a plate, garnish with chopped fresh parsley if desired, and serve immediately.

Cooking Tip: Take your time with each step for the best results!
582
cal
34.8g
protein
9.7g
carbs
44.7g
fat

Nutrition Facts

1 serving (332.2g)
Calories
582
% Daily Value*
Total Fat 44.7 g 57%
Saturated Fat 23.5 g 118%
Polyunsaturated Fat 0.4 g
Cholesterol 654 mg 218%
Sodium 1250 mg 54%
Total Carbohydrate 9.7 g 4%
Dietary Fiber 1.8 g 6%
Total Sugars 5.4 g
Protein 34.8 g 70%
Vitamin D 3.8 mcg 19%
Calcium 535 mg 41%
Iron 3.6 mg 20%
Potassium 496 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.7%%
24.0%%
69.3%%
Fat: 402 cal (69.3%%)
Protein: 139 cal (24.0%%)
Carbs: 38 cal (6.7%%)