1 serving (150 grams) contains 300 calories, 20.0 grams of protein, 18.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ayam goreng tepung
Ayam goreng tepung, or Indonesian-style fried chicken, is a dish originating from Indonesia and widely popular in Southeast Asia. It features chicken pieces coated in a seasoned flour batter and deep-fried until golden and crispy. This dish is rich in protein due to the chicken and delivers a satisfying crunch from the flour-based coating. However, it is relatively high in fat and calories due to the frying process. Depending on the preparation, it may also contain sodium from its seasoning blends. Ayam goreng tepung is commonly served with rice, sambal chili paste, or fresh vegetables, making it a flavorful part of Indonesian cuisine enjoyed globally.
Health Benefits
- Provides high-quality protein, essential for muscle repair and growth, from the chicken (about 25-30g of protein per 100g of chicken).
- Contains selenium, which supports immune function and antioxidative processes, found naturally in chicken meat.
- Rich in phosphorus, which contributes to healthy bones and teeth, with chicken providing up to 20% of the daily recommended intake per serving.
Dietary Considerations
Selection and Storage
Store cooked ayam goreng tepung in an airtight container in the fridge for up to 3 days. Reheat in an oven or air fryer to retain crispness.
Common Questions About Ayam goreng tepung Nutrition
Is Ayam Goreng Tepung high in protein?
Ayam Goreng Tepung, or fried chicken coated in flour, is relatively high in protein, with about 15-20 grams of protein per 100 grams of chicken depending on the cut and preparation method. However, the flour coating and frying process add additional calories and fat, slightly reducing its protein-density compared to plain roasted or baked chicken.
Can I eat Ayam Goreng Tepung on a keto diet?
Traditional Ayam Goreng Tepung is not keto-friendly due to the flour coating, which contains high amounts of carbohydrates. To make it suitable for a keto diet, you can replace the flour with a low-carb alternative such as almond or coconut flour and fry it using keto-friendly oils like avocado or coconut oil.
What are the health benefits or concerns of eating Ayam Goreng Tepung?
Ayam Goreng Tepung provides a good source of protein, B vitamins, and essential nutrients that come from the chicken. However, the fried nature of the dish increases its saturated fat and calorie content, which may not be ideal for heart health or weight management if consumed in large amounts or frequently. Opting to bake or air-fry can reduce these concerns.
What is the recommended portion size for Ayam Goreng Tepung?
A standard portion size for Ayam Goreng Tepung is one medium chicken thigh or breast, which weighs about 150-200 grams. This serving provides approximately 300-400 calories depending on the frying method used and the thickness of the coating. Pairing it with vegetables or a side salad can create a more balanced meal.
How does Ayam Goreng Tepung compare to grilled chicken?
Ayam Goreng Tepung is higher in calories and fat compared to grilled chicken due to the flour coating and frying process. For example, 100 grams of grilled chicken has about 165 calories and 3.5 grams of fat, while Ayam Goreng Tepung can have around 250-300 calories and 12-20 grams of fat. Grilled chicken is a healthier option for those looking to reduce calorie or fat intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
