1 serving (150 grams) contains 400 calories, 25.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
634.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.7 g | 50% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.0 mg | 42% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 15.9 mcg | 79% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Buttermilk fried chicken
Buttermilk fried chicken is a popular dish in Southern American cuisine, known for its tender texture and crispy, flavorful coating. Traditionally, chicken pieces are marinated in buttermilk, which tenderizes the meat due to its acidic properties, before being dredged in seasoned flour and fried until golden brown. Nutritionally, buttermilk fried chicken provides a significant amount of protein from the chicken, as well as B vitamins such as niacin and vitamin B6. However, it is relatively high in calories, saturated fat, and sodium, primarily due to the frying process and added coatings. Moderation is key, and pairing it with nutrient-dense sides, such as steamed vegetables, can help balance the meal.
Health Benefits
- Rich source of protein, supporting muscle development and repair (approx. 28g protein per 3.5 ounces of chicken)
- Contains vitamin B6, which promotes brain health and supports immune function
- Provides niacin (vitamin B3), essential for energy metabolism and maintaining healthy skin
Dietary Considerations
Selection and Storage
Store cooked chicken in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or air fryer to maintain crispiness.
Common Questions About Buttermilk fried chicken Nutrition
How much protein is in buttermilk fried chicken?
Buttermilk fried chicken typically contains about 25-30 grams of protein per serving (around 100 grams), depending on the cut of chicken used. It's a good source of high-quality protein for muscle repair and overall health but is also relatively high in calories and fat due to frying.
Can I eat buttermilk fried chicken on a keto diet?
Buttermilk fried chicken is generally not keto-friendly due to the use of flour or breadcrumbs in the batter, which adds carbohydrates. A keto-compatible version can be made by using almond flour or pork rinds as a substitute for coating and ensuring no added sugars in the buttermilk marinade.
What are the health concerns with buttermilk fried chicken?
Buttermilk fried chicken is often high in saturated fat, cholesterol, and sodium due to frying and seasoning, which may contribute to heart disease if consumed excessively. Additionally, frying can increase the calorie count, making it less suitable for a weight-loss or heart-healthy diet if eaten frequently.
How much buttermilk fried chicken should I eat?
A recommended serving size for buttermilk fried chicken is about 3-4 ounces (85-113 grams), which is roughly one piece of chicken, like a thigh or drumstick. Pairing it with vegetables or a salad can help balance the meal and reduce calorie intake.
How does buttermilk fried chicken compare to baked chicken?
Buttermilk fried chicken is higher in calories and fat compared to baked chicken due to the frying process and batter. For example, fried chicken can contain 300-400 calories per serving, while baked chicken tends to have around 200 calories. Baked chicken is generally a healthier option with lower fat content and fewer carbs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
