Avocado toast with one boiled egg

Item Rating: 78/100

One cup of Avocado toast with one boiled egg is around 237 grams and contains approximately 394 calories, 16 grams of protein, 24 grams of fat, and 32 grams of carbohydrates.

Avocado Toast With One Boiled Egg is a delightful and nutritious dish that blends creamy avocado, perfectly boiled eggs, and crisp bread. Originating from the vibrant cafés of California, this modern classic has taken brunch menus by storm. Rich in healthy fats, avocados are loaded with vitamins and fiber, while the boiled egg adds a protein boost to keep you energized throughout the day. Topped with a sprinkle of salt, pepper, or even some red pepper flakes, this dish is not just tasty—it's a guilt-free indulgence that combines wellness with flavor. Perfect for breakfast or a light lunch, it's a satisfying choice for anyone looking to elevate their meal.

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	394.3218

Total Fat 23.6593g	0%
Saturated Fat 4.7319g	0%
Polyunsaturated Fat g
Cholesterol 291.798mg	0%
Sodium 394.3218mg	0%
Total Carbohydrate 31.5457g	0%
Dietary Fiber 11.0411g	0%
Total Sugars 3.1545g
Protein 15.7729g	0%

Vitamin D 63.0916IU	0%
Calcium 78.8643mg	0%
Iron 3.1545mg	0%
Potassium 788.6435mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 15.7%

Carbs: 31.4%