Avocado Toast with Boiled Egg
Elevate your breakfast game with this quick and nutritious **Avocado Toast with Boiled Egg** recipe! Creamy mashed avocado is seasoned with zesty lemon juice, a hint of salt, and a dash of black pepper, then spread generously over crispy, golden toast. Topped with perfectly boiled eggs, sliced just right, and finished with a drizzle of olive oil, a sprinkle of red pepper flakes, and fresh chives, this recipe strikes the perfect balance between indulgent and wholesome. Ready in under 20 minutes and packed with protein, healthy fats, and vibrant flavors, this dish is ideal for a healthy breakfast, brunch, or anytime snack. Perfect for avocado lovers and egg enthusiasts alike, this easy-to-make recipe is a delicious way to fuel your day!
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Recipe Information
Ingredients
- 2 slices Bread slices
- 1 medium Avocado
- 2 large Eggs
- 1 tablespoon Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 teaspoon Lemon juice
- 0.25 teaspoon Red pepper flakes
- 1 tablespoon Chopped chives
Instructions
Start by boiling the eggs. Fill a small saucepan with water and bring it to a boil. Carefully add the eggs to the water and boil them for 7-8 minutes for a medium-boiled consistency. Remove the eggs and place them in a bowl of cold water to cool.
While the eggs are cooling, cut the avocado in half and remove the seed. Scoop the flesh into a bowl and mash it with a fork. Add lemon juice, salt, and black pepper to taste. Mix well.
Toast the bread slices until they're golden and crispy.
Peel the cooled eggs and slice them to your desired thickness.
Spread the mashed avocado evenly over each slice of toast. Drizzle a little olive oil over the avocado for added flavor.
Place the sliced eggs on top of the avocado toast.
Sprinkle red pepper flakes and chopped chives over the eggs to finish. Serve immediately.
Enjoy your avocado toast with boiled egg as a nutritious breakfast or satisfying snack.
Nutrition Facts
Calories |
662 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 8.9 g | 44% | |
| Polyunsaturated Fat | 4.1 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 1610 mg | 70% | |
| Total Carbohydrate | 42.5 g | 15% | |
| Dietary Fiber | 12.3 g | 44% | |
| Total Sugars | 5.2 g | ||
| Protein | 21.4 g | 43% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 154 mg | 12% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 957 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
