Paleo Avocado Toast with Boiled Egg
Elevate your breakfast or snack game with this Paleo Avocado Toast with Boiled Egg—an irresistible, nutrient-packed twist on a beloved classic! This recipe swaps out traditional bread for grain-free slices, making it a perfect choice for paleo and gluten-free diets. Creamy mashed avocado seasoned with zesty lime, sea salt, and pepper creates a luscious base, while perfectly boiled eggs bring protein-rich satisfaction. A drizzle of extra virgin olive oil, a sprinkle of red pepper flakes, and a touch of fresh parsley add a delightful burst of flavor and texture to every bite. Ready in just 20 minutes, this balanced and wholesome dish is a quick yet indulgent option for any time of day. Whether you're looking for a healthy breakfast, a post-workout snack, or a light lunch, this paleo-friendly avocado toast will quickly become a favorite!
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Recipe Information
Ingredients
- 1 whole avocado
- 0.5 whole lime
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 2 slices grain-free bread
- 2 whole large eggs
- 1 teaspoon extra virgin olive oil
- 0.25 teaspoon red pepper flakes
- 1 tablespoon fresh parsley
Instructions
Start by boiling the eggs: place the eggs in a saucepan and cover with cold water. Bring to a boil over medium-high heat. Once boiling, remove from heat, cover the saucepan, and let stand for 7 minutes for a soft-boiled egg or 10 minutes for a hard-boiled egg.
While the eggs are cooking, halve the avocado and remove the pit. Scoop the flesh into a bowl and mash it with a fork.
Squeeze the juice from half a lime over the mashed avocado. Add salt and black pepper, then mix until smooth and creamy.
Toast the grain-free bread slices until golden brown. You can use a toaster or a skillet with some olive oil.
Once the eggs are done, drain the hot water and run the eggs under cold water to cool them quickly. Peel the eggs and set aside.
Spread the mashed avocado evenly over the toasted bread slices.
Cut the peeled eggs in half and place them on top of the avocado layer.
Drizzle extra virgin olive oil over the eggs and avocado toast.
Sprinkle red pepper flakes for some heat and garnish with freshly chopped parsley.
Serve immediately and enjoy your Paleo Avocado Toast with Boiled Egg!
Nutrition Facts
Calories |
665 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.3 g | 67% | |
| Saturated Fat | 9.2 g | 46% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 994 mg | 43% | |
| Total Carbohydrate | 39.3 g | 14% | |
| Dietary Fiber | 14.4 g | 51% | |
| Total Sugars | 3.7 g | ||
| Protein | 20.5 g | 41% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 114 mg | 9% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 1050 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
