Keto Avocado Toast with Boiled Egg
Revamp your breakfast or snack routine with this **Keto Avocado Toast with Boiled Egg**—a low-carb, high-flavor twist on the classic favorite. Perfectly toasted keto bread serves as the ideal base for a creamy mashed avocado spread, brightened with a touch of tangy lemon juice and seasoned to perfection with salt and pepper. Topped with perfectly boiled eggs sliced into rounds, a drizzle of rich olive oil, and a hint of chili flakes for a spicy kick, this recipe is packed with healthy fats and protein to keep you fueled throughout the day. Ready in just 20 minutes, this keto-friendly avocado toast is an easy, nutritious, and satisfying choice that’s perfect for breakfast, brunch, or a quick snack. Keywords: **keto avocado toast, low-carb breakfast, healthy snack, keto recipes with eggs**.
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Recipe Information
Ingredients
- 2 slices Keto bread
- 1 medium Avocado
- 2 large Eggs
- 1 teaspoon Lemon juice
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Chili flakes
- 1 teaspoon Olive oil
Instructions
Start by boiling the eggs. Place the eggs in a small saucepan and cover with water by about one inch. Bring the water to a boil over medium-high heat. Once boiling, remove the pan from heat, cover it with a lid, and let the eggs sit for 10-12 minutes.
While the eggs are boiling, cut the avocado in half, remove the pit, and scoop the flesh into a small bowl. Add lemon juice, salt, and pepper, and then mash the avocado until smooth. Set aside.
Once the eggs are done, transfer them to a bowl of cold water to cool for a few minutes. This will make them easier to peel.
While the eggs are cooling, toast the keto bread slices in a toaster until golden brown.
Once the eggs have cooled, peel them and slice each egg into rounds.
To assemble the keto avocado toast, spread the mashed avocado evenly over the toasted keto bread slices.
Arrange the sliced eggs on top of the avocado spread.
Drizzle a small amount of olive oil over each toast, and sprinkle with chili flakes for a little extra kick.
Serve immediately and enjoy your keto-friendly avocado toast with boiled egg.
Nutrition Facts
Calories |
694 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.7 g | 77% | |
| Saturated Fat | 10.5 g | 52% | |
| Polyunsaturated Fat | 4.1 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 1043 mg | 45% | |
| Total Carbohydrate | 18.5 g | 7% | |
| Dietary Fiber | 12.3 g | 44% | |
| Total Sugars | 1.5 g | ||
| Protein | 23.7 g | 47% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 118 mg | 9% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 987 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
