Nutrition Facts for Avocado toast with feta cheese
Image of Avocado toast with feta cheese

Avocado toast with feta cheese

Item Rating: 76/100

One cup of Avocado toast with feta cheese is around 237 grams and contains approximately 394 calories, 11 grams of protein, 19 grams of fat, and 47 grams of carbohydrates.

Avocado Toast With Feta Cheese is a delightful and nutritious dish that blends creamy avocado with the tangy notes of feta cheese. Originating from the trendy brunch scene, this Mediterranean-inspired treat features a base of whole-grain or sourdough bread, toasted to perfection. Topped with ripe, mashed avocado rich in heart-healthy fats, it’s both filling and satisfying. The sprinkling of feta adds a burst of flavor and a dose of protein, making it a balanced option for any time of day. With its vibrant colors and fresh ingredients, it’s not just a meal; it's a celebration of taste and health!

Nutrition Facts

Serving size (236.5931g)
Amount per serving % Daily Value*
Calories 394.3218
Total Fat 18.9274g 0%
Saturated Fat 6.3092g 0%
Polyunsaturated Fat g
Cholesterol 23.6593mg 0%
Sodium 630.9149mg 0%
Total Carbohydrate 47.3186g 0%
Dietary Fiber 11.0411g 0%
Total Sugars 3.1545g
Protein 11.0411g 0%
Vitamin D 0IU 0%
Calcium 157.7288mg 0%
Iron 3.1545mg 0%
Potassium 630.9149mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.2%
Protein: 10.9%
Carbs: 46.9%
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