Avocado toast with tomato

Item Rating: 78/100

One cup of Avocado toast with tomato is around 237 grams and contains approximately 394 calories, 7.9 grams of protein, 19 grams of fat, and 47 grams of carbohydrates.

Avocado Toast With Tomato is a delightful blend of creamy avocado spread over toasted whole-grain bread, topped with ripe, juicy tomatoes. This dish hails from the popular brunch scene, gaining fame in modern cuisine for its simplicity and flavor. Each bite offers healthy fats from the avocado, which are great for heart health, along with vitamins and antioxidants from the fresh tomatoes. Packed with fiber and nutrients, it’s perfect for a nutritious breakfast or snack. Indulge in this vibrant, satisfying treat that’s as good for your taste buds as it is for your body!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	394.3218

Total Fat 18.9274g	0%
Saturated Fat 3.1545g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 473.1861mg	0%
Total Carbohydrate 47.3186g	0%
Dietary Fiber 11.0411g	0%
Total Sugars 4.7319g
Protein 7.8864g	0%

Vitamin D 0IU	0%
Calcium 63.0916mg	0%
Iron 2.3659mg	0%
Potassium 788.6435mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.5%

Protein: 8.1%

Carbs: 48.4%