Avocado Toast with Feta
Elevate your breakfast or brunch with creamy, tangy Avocado Toast with Feta—a stunning combination of simple yet bold flavors. This easy-to-make recipe pairs velvety mashed avocados with crumbly feta cheese, brightened by a dash of lemon juice and a sprinkle of red pepper flakes for a touch of heat. Served atop golden, skillet-toasted sourdough bread, this dish boasts irresistible crunch and richness in every bite. Finished with fresh parsley for an herby flair, this avocado toast is not only packed with flavor but also ready in just 15 minutes. Perfect for a quick, wholesome meal, this recipe is brimming with healthy fats, vibrant textures, and Mediterranean-inspired goodness.
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Recipe Information
Ingredients
- 2 whole ripe avocados
- 100 grams feta cheese
- 4 slices sourdough bread
- 2 tablespoons lemon juice
- 1 tablespoon extra virgin olive oil
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon red pepper flakes
- 2 tablespoons fresh parsley
Instructions
Begin by cutting the avocados in half and removing the pits. Use a spoon to scoop out the flesh into a medium-sized mixing bowl.
Add the lemon juice to the avocado and use a fork to mash the avocado until it's smooth with a few chunks for texture.
Crumble the feta cheese into the bowl with the mashed avocado and gently fold it in until well incorporated. Set this mixture aside.
Heat a large skillet over medium-high heat. Lightly brush both sides of the sourdough bread slices with the extra virgin olive oil.
Place the slices of bread in the heated skillet and toast them on each side for about 2-3 minutes, or until they are golden brown and crispy.
Season the mashed avocado and feta mixture with sea salt, black pepper, and red pepper flakes, adjusting to taste.
Once the bread is toasted, spread an even layer of the avocado and feta mix on each slice of toast.
Garnish each toast with freshly chopped parsley and an additional sprinkle of red pepper flakes if you like some extra heat.
Serve the avocado toast immediately for the best texture and flavor.
Nutrition Facts
Calories |
1358 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 81.8 g | 105% | |
| Saturated Fat | 21.8 g | 109% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 109 mg | 36% | |
| Sodium | 3330 mg | 145% | |
| Total Carbohydrate | 132.7 g | 48% | |
| Dietary Fiber | 24.9 g | 89% | |
| Total Sugars | 5.7 g | ||
| Protein | 40.7 g | 81% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 626 mg | 48% | |
| Iron | 7.3 mg | 41% | |
| Potassium | 1750 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
