Nutrition Facts for Easy avocado feta cheese dip

Easy Avocado Feta Cheese Dip

Image of Easy Avocado Feta Cheese Dip
Nutriscore Rating: 65/100

Creamy, tangy, and bursting with fresh flavors, this Easy Avocado Feta Cheese Dip is the perfect go-to recipe for any occasion! Made with ripe avocados, crumbled feta cheese, and a zesty splash of fresh lemon juice, this dip balances rich, buttery textures with the salty, tangy punch of feta. Greek yogurt adds a velvety creaminess, while garlic and fresh dill elevate every bite with bold, aromatic notes. Ready in just 10 minutes with a simple mash or blend, this versatile dip pairs beautifully with pita chips, fresh veggies, or even as a sandwich spread. Whether you're hosting a party or craving a quick and healthy snack, this avocado feta dip will delight your taste buds and impress your guests. Perfect for lovers of Mediterranean-inspired recipes and easy appetizers!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 whole ripe avocados
  • 0.5 cups feta cheese (crumbled)
  • 0.25 cups plain Greek yogurt
  • 2 tablespoons fresh lemon juice
  • 1 clove garlic (minced)
  • 1 tablespoon olive oil
  • 1 tablespoon fresh dill (chopped)
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Cut the avocados in half, remove the pits, and scoop the flesh into a mixing bowl or food processor.

2

Add the crumbled feta cheese, plain Greek yogurt, fresh lemon juice, minced garlic, and olive oil to the bowl.

3

Using a fork, potato masher, or food processor, mash or blend the ingredients together until smooth and creamy. If you prefer a chunkier texture, mash by hand and leave some small avocado pieces intact.

4

Stir in the chopped fresh dill, salt, and black pepper. Taste and adjust seasoning if needed.

5

Transfer the dip to a serving bowl, drizzle with a small amount of olive oil, and garnish with additional dill or crumbled feta if desired.

6

Serve immediately with pita chips, tortilla chips, fresh vegetables, or as a spread for toast or sandwiches.

Cooking Tip: Take your time with each step for the best results!
1005
cal
30.4g
protein
36.5g
carbs
87.1g
fat

Nutrition Facts

1 serving (532.1g)
Calories
1005
% Daily Value*
Total Fat 87.1 g 112%
Saturated Fat 27.3 g 136%
Polyunsaturated Fat 1.4 g
Cholesterol 113 mg 38%
Sodium 2575 mg 112%
Total Carbohydrate 36.5 g 13%
Dietary Fiber 20.5 g 73%
Total Sugars 5.9 g
Protein 30.4 g 61%
Vitamin D 0.0 mcg 0%
Calcium 713 mg 55%
Iron 2.8 mg 16%
Potassium 1638 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.9%%
11.6%%
74.6%%
Fat: 783 cal (74.6%%)
Protein: 121 cal (11.6%%)
Carbs: 146 cal (13.9%%)