Nutrition Facts for Avocado and cheese toast
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Avocado and Cheese Toast

Image of Avocado and Cheese Toast
Nutriscore Rating: 67/100

Elevate your morning routine or snack time with this irresistible Avocado and Cheese Toast recipe, a delicious twist on the classic avocado toast. Creamy, perfectly seasoned mashed avocado meets golden, crispy bread, topped with melted cheddar or mozzarella cheese for a rich, indulgent flavor. Lightly brushed with olive oil and toasted to perfection, this recipe is quick and easy, taking just 15 minutes from start to finish. A sprinkle of red pepper flakes adds a tantalizing touch of spice, making each bite a perfect blend of creamy, cheesy, and zesty goodness. Ideal for breakfast, brunch, or a cozy afternoon snack, this recipe serves two and is packed with nutrients, bold flavors, and comforting textures. Embrace the perfect balance of simplicity and sophistication that makes this dish stand out.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
5 min
🕐
Total Time
15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 whole ripe avocado
  • 1 teaspoon lemon juice
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 slices slices of bread
  • 1 teaspoon olive oil
  • 0.5 cup shredded cheese (cheddar or mozzarella)
  • 0.25 teaspoon red pepper flakes
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Cut the ripe avocado in half, remove the pit, and scoop the flesh into a small bowl.

2

Add lemon juice, salt, and black pepper to the avocado in the bowl.

3

Mash the avocado mixture with a fork until creamy to your liking. Set aside.

4

Preheat your oven broiler or toaster oven to high heat.

5

Brush both sides of the bread slices with olive oil and place them on a baking sheet.

6

Toast the bread slices under the broiler for 1-2 minutes per side, or until golden brown and crisp.

7

Remove the toasted bread from the oven and spread equal portions of the mashed avocado mixture onto each slice.

8

Sprinkle the shredded cheese evenly over the avocado-covered slices.

9

Place the topped bread slices back under the broiler for an additional 1-3 minutes, or until the cheese melts and starts to bubble.

10

Remove the avocado and cheese toasts from the oven carefully.

11

Sprinkle red pepper flakes over the melted cheese for a hint of spice, if desired.

12

Serve immediately and enjoy your creamy and cheesy avocado toast.

Cooking Tip: Take your time with each step for the best results!
331
cal
11.6g
protein
22.7g
carbs
23.2g
fat

Nutrition Facts

1 serving (146.7g)
Calories
331
% Daily Value*
Total Fat 23.2 g 30%
Saturated Fat 8.2 g 41%
Polyunsaturated Fat 0.0 g
Cholesterol 30 mg 10%
Sodium 578 mg 25%
Total Carbohydrate 22.7 g 8%
Dietary Fiber 6.2 g 22%
Total Sugars 2.2 g
Protein 11.6 g 23%
Vitamin D 0.2 mcg 1%
Calcium 241 mg 19%
Iron 1.3 mg 7%
Potassium 430 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.3%%
13.3%%
60.4%%
Fat: 418 cal (60.4%%)
Protein: 92 cal (13.3%%)
Carbs: 182 cal (26.3%%)