Nutrition Facts for Avocado and cheese toast

Avocado and Cheese Toast

Image of Avocado and Cheese Toast
Nutriscore Rating: 66/100

Elevate your morning routine or snack time with this irresistible Avocado and Cheese Toast recipe, a delicious twist on the classic avocado toast. Creamy, perfectly seasoned mashed avocado meets golden, crispy bread, topped with melted cheddar or mozzarella cheese for a rich, indulgent flavor. Lightly brushed with olive oil and toasted to perfection, this recipe is quick and easy, taking just 15 minutes from start to finish. A sprinkle of red pepper flakes adds a tantalizing touch of spice, making each bite a perfect blend of creamy, cheesy, and zesty goodness. Ideal for breakfast, brunch, or a cozy afternoon snack, this recipe serves two and is packed with nutrients, bold flavors, and comforting textures. Embrace the perfect balance of simplicity and sophistication that makes this dish stand out.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
5 min
🕐
Total Time
15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 whole ripe avocado
  • 1 teaspoon lemon juice
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 slices slices of bread
  • 1 teaspoon olive oil
  • 0.5 cup shredded cheese (cheddar or mozzarella)
  • 0.25 teaspoon red pepper flakes
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Cut the ripe avocado in half, remove the pit, and scoop the flesh into a small bowl.

2

Add lemon juice, salt, and black pepper to the avocado in the bowl.

3

Mash the avocado mixture with a fork until creamy to your liking. Set aside.

4

Preheat your oven broiler or toaster oven to high heat.

5

Brush both sides of the bread slices with olive oil and place them on a baking sheet.

6

Toast the bread slices under the broiler for 1-2 minutes per side, or until golden brown and crisp.

7

Remove the toasted bread from the oven and spread equal portions of the mashed avocado mixture onto each slice.

8

Sprinkle the shredded cheese evenly over the avocado-covered slices.

9

Place the topped bread slices back under the broiler for an additional 1-3 minutes, or until the cheese melts and starts to bubble.

10

Remove the avocado and cheese toasts from the oven carefully.

11

Sprinkle red pepper flakes over the melted cheese for a hint of spice, if desired.

12

Serve immediately and enjoy your creamy and cheesy avocado toast.

Cooking Tip: Take your time with each step for the best results!
750
cal
23.2g
protein
45.9g
carbs
56.1g
fat

Nutrition Facts

1 serving (283.6g)
Calories
750
% Daily Value*
Total Fat 56.1 g 72%
Saturated Fat 17.8 g 89%
Polyunsaturated Fat 1.3 g
Cholesterol 60 mg 20%
Sodium 1261 mg 55%
Total Carbohydrate 45.9 g 17%
Dietary Fiber 12.3 g 44%
Total Sugars 4.6 g
Protein 23.2 g 46%
Vitamin D 0.3 mcg 2%
Calcium 482 mg 37%
Iron 3.5 mg 19%
Potassium 861 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.5%%
11.9%%
64.6%%
Fat: 504 cal (64.6%%)
Protein: 92 cal (11.9%%)
Carbs: 183 cal (23.5%%)