One cup of Avocado toast with goat cheese is around 238.1 grams and contains approximately 396.8 calories, 12.7 grams of protein, 19.0 grams of fat, and 47.6 grams of carbohydrates.
Avocado Toast With Goat Cheese is a delightful twist on a classic favorite, combining creamy avocado and tangy goat cheese atop a slice of freshly toasted whole grain bread. Originating from the vibrant brunch culture, this dish brings together the flavors of Mediterranean cuisine with a modern touch. Packed with healthy monounsaturated fats, fiber, and protein, it's not only satisfying but also nourishing. The goat cheese adds a rich, savory depth that elevates the dish, making it perfect for a light breakfast or an afternoon snack. Enjoy the balance of taste and health in every bite!
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 3.2 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
