1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 15.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 11.0 g | 39% | |
| Sugars | 4.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 788.6 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green salad with avocado
Green salad with avocado is a fresh and versatile dish commonly found in Mediterranean and modern Western cuisines. It typically includes leafy greens like spinach, kale, or romaine, alongside creamy avocado, which enhances both flavor and nutrient content. Avocado is rich in heart-healthy monounsaturated fats, while the greens provide essential vitamins such as A, K, and C. Adding other vegetables like cucumber or tomatoes boosts the salad’s fiber and antioxidant profile. This dish is low in calories yet highly nutritious, making it a popular choice for health-conscious eaters. It can also be customized to include sources of protein, such as nuts, seeds, or grilled chicken, depending on dietary preferences. With its combination of fiber, healthy fats, and vitamins, green salad with avocado provides substantial nourishment while aiding digestion and supporting overall well-being.
Health Benefits
- Avocado provides heart-healthy monounsaturated fats, which can help lower bad cholesterol (LDL).
- Leafy greens in the salad are rich in vitamin K, essential for proper blood clotting and bone health.
- High fiber content from avocado and vegetables aids digestion and contributes to longer-lasting feelings of fullness.
- Vitamin C from components like tomatoes or citrus dressings boosts the immune system and supports skin health.
- Antioxidants such as lutein in spinach help support eye health and combat oxidative stress.
Dietary Considerations
Selection and Storage
Prepare the salad fresh to preserve nutrients and flavors. Store leftover greens and avocado separately in airtight containers in the refrigerator for up to one day to prevent wilting or browning.
Common Questions About Green salad with avocado Nutrition
What is the nutritional content of green salad with avocado?
A standard serving of green salad with avocado (about 1 cup) provides approximately 150–200 calories, 2–3 grams of protein, and healthy fats from the avocado (about 12–15 grams). It is also a good source of dietary fiber, vitamins like A, C, K, folate, and minerals such as potassium and magnesium.
Can I eat green salad with avocado on a keto diet?
Yes, green salad with avocado is an excellent choice for a keto diet. The avocado in the salad is high in healthy fats and low in net carbs (about 2 grams per serving of avocado), making it compatible with ketogenic macros. Be mindful of dressings to avoid added sugars.
What are the health benefits of eating green salad with avocado?
This salad combines leafy greens and avocado, offering benefits such as improved digestion due to the fiber content, heart health from avocado's monounsaturated fats, and enhanced immune support from vitamins (like C and A). It's also linked to promoting skin health and reducing inflammation.
How much green salad with avocado should I eat in one serving?
A reasonable portion size is approximately 1–2 cups of greens with 1/2 to 1 avocado, depending on your caloric needs and dietary goals. This provides a balanced serving of fiber, vitamins, and healthy fats without overloading on calories.
How does green salad with avocado compare to green salad with dressing alone?
Green salad with avocado is generally more nutritious than salads with dressings alone. Avocado adds healthy fats, fiber, and a wide range of vitamins and minerals that dressings often lack. While some dressings can be high in added sugars or unhealthy fats, avocado keeps the dish wholesome and nutrient-dense.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
