One cup of Avena is around 200 grams and contains approximately 135.0 calories, 5.1 grams of protein, 2.7 grams of fat, and 23.1 grams of carbohydrates.
Avena is a wholesome whole grain derived from oats, celebrated for its nutritional benefits and versatility. Originating from ancient civilizations, this hearty staple is rich in fiber, vitamins, and minerals, promoting heart health and aiding digestion. Avena is naturally gluten-free and provides sustained energy, making it a perfect choice for breakfast or baking. Packed with antioxidants and known to lower cholesterol, it’s a delicious way to nourish your body and support overall wellness. Embrace Avena and elevate your meals with its delightful taste and health benefits!
Log this food in SnapCalorie
Nutrition Information
Calories |
135.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.7 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 98.3 mg | 4% | |
| Total Carbohydrates | 23.1 g | 8% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 0.9 g | ||
| protein | 5.1 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 159.8 mg | 12% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 122.2 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
