Avena
Item Rating: 76/100
One cup of Avena is around 200 grams and contains approximately 135 calories, 5.1 grams of protein, 2.7 grams of fat, and 23 grams of carbohydrates.
Avena is a wholesome whole grain derived from oats, celebrated for its nutritional benefits and versatility. Originating from ancient civilizations, this hearty staple is rich in fiber, vitamins, and minerals, promoting heart health and aiding digestion. Avena is naturally gluten-free and provides sustained energy, making it a perfect choice for breakfast or baking. Packed with antioxidants and known to lower cholesterol, it’s a delicious way to nourish your body and support overall wellness. Embrace Avena and elevate your meals with its delightful taste and health benefits!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | (200g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 135.0428 |
| Total Fat 2.735g | 0% |
| Saturated Fat 0.4274g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 98.2906mg | 0% |
| Total Carbohydrate 23.077g | 0% |
| Dietary Fiber 3.4188g | 0% |
| Total Sugars 0.8548g | |
| Protein 5.1282g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 159.829mg | 0% |
| Iron 1.7948mg | 0% |
| Potassium 122.2222mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 17.9%
Protein: 14.9%
Carbs: 67.2%