One cup of Avacado sandwich is around 236.6 grams and contains approximately 394.3 calories, 9.5 grams of protein, 18.9 grams of fat, and 47.3 grams of carbohydrates.
Avocado Sandwich is a delightful fusion of flavors and textures, bringing together creamy ripe avocados, crunchy cucumbers, and fresh, juicy tomatoes, all nestled between two slices of whole grain bread. Originating from the vibrant world of health-conscious cuisine, this sandwich is perfect for anyone seeking a nutritious meal. Packed with heart-healthy fats from the avocado and loaded with vitamins and fiber from the veggies, it’s a guilt-free choice for lunch or a snack. Plus, it’s easy to customize with your favorite spreads or toppings. Enjoy a taste of freshness and health with every bite!
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 11.0 g | 39% | |
| Sugars | 4.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 788.6 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
