Nutrition Facts for Avacado sandwich
Image of Avacado sandwich

Avacado sandwich

Item Rating: 76/100

One cup of Avacado sandwich is around 237 grams and contains approximately 394 calories, 9.5 grams of protein, 19 grams of fat, and 47 grams of carbohydrates.

Avocado Sandwich is a delightful fusion of flavors and textures, bringing together creamy ripe avocados, crunchy cucumbers, and fresh, juicy tomatoes, all nestled between two slices of whole grain bread. Originating from the vibrant world of health-conscious cuisine, this sandwich is perfect for anyone seeking a nutritious meal. Packed with heart-healthy fats from the avocado and loaded with vitamins and fiber from the veggies, it’s a guilt-free choice for lunch or a snack. Plus, it’s easy to customize with your favorite spreads or toppings. Enjoy a taste of freshness and health with every bite!

Nutrition Facts

Serving size (236.5931g)
Amount per serving % Daily Value*
Calories 394.3218
Total Fat 18.9274g 0%
Saturated Fat 3.1545g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 630.9149mg 0%
Total Carbohydrate 47.3186g 0%
Dietary Fiber 11.0411g 0%
Total Sugars 4.7319g
Protein 9.4637g 0%
Vitamin D 0IU 0%
Calcium 94.6372mg 0%
Iron 3.1545mg 0%
Potassium 788.6435mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%
Protein: 9.5%
Carbs: 47.6%
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