1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 283.9 mg | 94% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg and avocado sandwich
The Egg and Avocado Sandwich is a simple yet nourishing dish that blends creamy avocado with protein-packed eggs, enclosed in whole-grain bread. Originating as a fusion of simple breakfast staples, it draws inspiration from health-focused, Western-style cuisines. Typically, the sandwich includes sliced or mashed avocado, hard-boiled or scrambled eggs, and optional add-ins like spinach, tomato, or a dash of pepper and lemon juice for extra flavor. This combination delivers a balance of healthy fats, fiber, and ample protein, making it a popular choice for energy-rich breakfasts or quick lunches. Avocados contribute heart-healthy monounsaturated fats and potassium, while eggs provide essential vitamins such as vitamin D and B12. Opting for whole-grain bread boosts fiber content, aiding digestion. While generally healthy, higher sodium or calorie content can occur with added condiments like mayo or butter. Simple modifications make it a versatile option for nutritious eating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
