1 serving (200 grams) contains 400 calories, 25.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled chicken mayo sandwich
The Grilled Chicken Mayo Sandwich is a classic fusion of hearty and flavorful ingredients, loved globally but often associated with Western-style cuisine. It features tender, grilled chicken breast as the protein-packed centerpiece, complemented by a creamy mayonnaise dressing for moisture and richness. Crisp lettuce, juicy tomatoes, and other fresh vegetables add a refreshing crunch, while the sandwich is typically served on whole-grain or white bread. Grilled chicken provides lean protein essential for muscle health, and using whole-grain bread increases fiber content. However, mayonnaise can be a calorie-dense addition, so moderation or healthier substitutes like Greek yogurt may be considered. This sandwich offers a balanced combination of carbohydrates, proteins, and fats, making it a versatile meal option—whether enjoyed alone or paired with a side of fresh salad for extra nutrients. Perfect for a quick lunch or light dinner, it’s a satisfying choice that bridges taste and wholesome nourishment.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
