1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 11.0 g | 39% | |
| Sugars | 3.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avacado bread toast
Avocado Bread Toast is a simple yet nourishing dish that blends creamy avocado with hearty bread, offering a fusion of taste and nutrition. Originating from Californian cuisine, it has gained global popularity for its versatility and health benefits. Typically, mashed ripe avocado is spread over lightly toasted whole-grain or sourdough bread, often enhanced with toppings like olive oil, chili flakes, lemon juice, or salt. Some variations include poached eggs, seeds, or vegetables for added flavor and nutrients. Packed with healthy monounsaturated fats, fiber, and essential vitamins like E and B6, avocado supports heart health and digestion. Whole-grain bread provides complex carbohydrates and additional fiber. While nutritious, portions should be mindful of calorie density, especially when adding rich extras. Avocado Bread Toast is a delicious option for breakfast, lunch, or a snack, appreciated for its balance of plant-based healthiness and satisfying taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
