Avacado bread toast

Item Rating: 75/100

One cup of Avacado bread toast is around 238 grams and contains approximately 595 calories, 14 grams of protein, 29 grams of fat, and 71 grams of carbohydrates.

Avocado Bread Toast is a delicious and nutritious dish that combines creamy, ripe avocados spread over toasted whole grain or sourdough bread. Originating from California’s vibrant brunch culture, this toast is often topped with a sprinkle of sea salt, a drizzle of olive oil, or vibrant toppings like sliced radishes, poached eggs, or cherry tomatoes. Packed with healthy fats, fiber, and essential vitamins, avocado toast provides a satisfying boost that fuels your day. Perfect for breakfast or a light snack, it’s a delightful way to enjoy good-for-you ingredients in a trendy package.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	595.2381

Total Fat 28.5714g	0%
Saturated Fat 4.7619g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 71.4286g	0%
Dietary Fiber 11.9048g	0%
Total Sugars 4.7619g
Protein 14.2857g	0%

Vitamin D 0IU	0%
Calcium 95.2381mg	0%
Iron 4.7619mg	0%
Potassium 833.3333mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 9.5%

Carbs: 47.6%